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Researchers from Tufts University School of Medicine have found that patients over 55 years old with knee osteoarthritis have lesser knee pain and better improvement in their physical functions with Tai Chi.Knee osteoarthritis is a degenerative condition that not only causes pain but also lead to poor muscle function, decreased knee proprioception, impaired physical functions … 
click for larger view Jointly organised by Core Concepts – Musculoskeletal Health Group and Healthway Medical Group, this public talk will cover the three of the main options of treatment for idiopathic scoliosis – surgery, bracing and physiotherapy. For more information, visit http://scoliosis.cor econcepts.com.sg/pub lictalk/Scoliosis: Surgery, … 
When long-distance runners complain about knee pains, it is often complaints about pain in the front of their inner knee, below the knee cap. Pain comes about especially when climbing uphill or up stairs. Given the location, this pain is sometimes misdiagnosed as a MCL (medial collateral ligament) strain when it is actually Pes Anserinus ...Why is my MCL strain not getting …
This is a great video that takes you through a tour of the different parts of the knee’s anatomy.
Source: Holistic Stoneclick for larger view In this series of the Sports Recovery Strategies, we will talk about three types of Advance Strategies which will enhance your Sports Performance. They are as follow.Active RecoverySelf MassageSports MassageActive RecoveryActive recovery or sometimes known as active rest is to engage the athletes in light aerobic forms of … 
Recently, we have an article published on how to manage recurrent ankle sprain. Now let us look at how to further reduce the incidence of your next sprain. Peroneus-longus-(Eve rtor)click for larger view Herve Collado and fellow researchers from France found that rehabilitation focusing at eccentric strengthening of ankle evertor muscles has …
After childbirth with an epidural, one may experience short-term back soreness at the catheter site where the medication was injected. As such, most women tend to associate labour epidural analgesia with chronic or long-term back pain. But is there really a connection between labour epidural and chronic backache?In some retrospective studies conducted, there were suggestions ...
What is Thoracic Outlet Syndrome?Thoracic outlet syndrome refers to a condition whereby blood vessels and/or nerves that pass into the arms from the neck are compressed, due to narrowing of the thoracic outlet which is the space between the collarbone (clavicle) and the first rib. This can lead to pain, tingling or numbness along your ...Related posts:Repetitive Strain …
What is plantar fasciitis?Plantar fasciitis is a term given for the painful and inflamed flat, fibrous band of tissue (also known as the plantar fascia or plantar aponeurosis) that connects your heel bone to your toes. The fascia acts as a shock absorber and supports the arch of the foot. With plantar fasciitis, there is ...
Recently Tiger Wood's unprecedentedly withdrew with a sore neck in Round 4 of The Players Championship, 2010. Rumour mills have been suggesting he wasn't playing to expectation and pulled out to save him from further embarrassment or maybe the sore neck came from the infamous car crash. Source: Ergonomics Made Easyclick for larger …
Spondylolysis is an overuse injury in which there is a repeated stress to an area of the vertebral column called the pars causing a stress fracture.The spinal column is made up of individual units called vertebrae mounted atop each other with interposing discs. The pars interarticularis also called the pars in an obscure area of ...Related posts:How do I know if my back …
Many schools are incorporating strength training in their youth sports training programme despite some parents’ concern that strength training may cause their growth to be stunted. However, this myth is unwarranted as the benefits of strength training outweigh the risks. The strength training programme for children should be properly designed and supervised by a …
Wrist injuries are extremely common injuries. Typically they occur as the result of falling and landing on the wrist as you attempt to break your fall. This causes a traumatic injury to the ligaments and other soft tissues surrounding the wrist. Source: Kosmixclick for larger view What is a wrist sprain?Sprains occur when the wrist ligaments are … 
Researchers at University of Texas and Nanyang Technological University investigated the biomechanical effects of running using new versus worn out shoes, as well as comparing three types … 
It depends on whether it is done appropriately. Yoga along with similar today’s lifestyle exercises such as Pilates are often prescribed as a way to take care of your back or neck pains. The problem doesn’t really lie with the exercises. But with understanding what it can do and what it can’t do. Source: Flickr a4gpaYoga, ... 
Do you feel pain in your knee on climbing stairs or even squatting after your run yet it’s weird that it doesn’t hurt while you run? Then, chances are, you might be suffering from anterior knee pain.Knee pain is the most common running injury, occurring in approximately 55% of recreational runners. Of this number, 65% ...
Sudden cardiac or heart events isn’t our usual areas of focus. Nor is it our speciality. But we came across a series of interesting materials recently that we thought is interesting, if not important, to our readers and clients who are serious athletes. More so, given the the fact there has a been a spat ...
Musculoskeletal Consumer Review took an opportunity to sit with Dr. Leslie Tay, a Resident Family Doctor from Karri Family Clinic to discuss about the impact of medical information on the internet. Dr. Tay is also a famous Singapore food blogger providing insights into the local hawker’s lives, Singapore’s food culture and trends in the development ...Related …
A slipped disc can be very painful and debilitating. However, in most cases, it should get better on its own, within six-eight weeks and there are certain things that you can do and avoid … 
Skeletal muscle atrophy refers to the loss of muscle mass. It has a shrunken, wasted appearance, and smaller in size when compared to the non affected side. There will also be a corresponding loss in muscle tone and strength. Muscle wasting happens because of disuse, swelling, nerve damage or a disease process. If the cause ... 
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