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The shoulder joint is perhaps one of the most complex in the human body. This animation demonstrates how the various bones, muscles, bursas come together. The shoulder comprises of bones, ligaments, tendons and muscles that connect the arm to the torso.The three bones that make up the shoulder joint include the clavicle (collar bone), the scapula ...
Stretch AStretch A may aggravate your pain if you have a history of lower back nerve injury. When you bend from your hip with your knee straight the tension is at the back of your thigh, behind the knee. This focuses on the lower hamstrings and also pulls onto the sciatic nerve which originates from the lower ...
Something a fair number of us do it. And it isn’t necessarily good if it is overdone. But oh, it feels so good. What am I talking about? Cracking your knuckles of course. Obviously, you are not really cracking your finger bones, so where does the sound come from? In a word, gas.CavitationMore precisely, the ...
Have you ever wonder how much pressure your lumbar discs have to sustain in different types of body positions and why certain positions are more prone to back pain than others? Click on the following link to find out more.Which position would your lumbar discs be happy in? (Lumbar disc pressure video) is a post ...Which position would your lumbar discs be happy in? (Lumbar …
A rotator cuff tear is a common injury of the shoulder. It can be due to a traumatic event where the tendon gets torn in a fall or due to overuse where repetitive overhead activities causes wear and tear of the tendon. Pain is the most significant symptom with a rotator cuff tear followed ...
Asa ThomsonEducationGraduated with Diploma of Physiotherapy in GermanyEuropean Sports Physiotherapy certificate in SwitzerlandCareer HighlightsWorked in Switzerland with post surgery rehab patients and,In Australia in 2006, with neurological rehab patients.Physiotherapist at Core Concepts GroupQuick FactsPursuing her passion for sports she also has experience treating …
In people who recurrently sprain their ankle, it is not uncommon to hear clicking coming from the outside of their ankle. This phenomenon is commonly known as “snapping” ankle or slipping peroneal tendon. As the name suggests, the clicking sound arises from the peroneal tendons slipping in and out of the groove behind the bone ...
"I am a recent mother. And I have been breastfeeding my 3-month old baby daughter. Since about 2 months ago, I have started have neck aches and around my upper back. I think this is related to my breastfeeding posture. Is there anything I can do about it? Thanks in advance! - Melinda Q."Dear Melinda,Yes, ...
A large number of people who seek medical help for their musculoskeletal problems usually present with neck, shoulder and back pains. These clients are often deskbound at work and with the increase use of computers, it is no wonder the incidence of spinal pains is on the rise. The repetitive stress associated with our work environment ...Office Ergonomics or The Lack of It : …
Hi,My daughter has been diagnosed with Scoliosis. We are not keen on her having surgery at this point in time. I have heard about the SpineCor brace. Could you tell us a bit more about it.? Thanks. - Terence. Dear Terence,The SpineCor programme is a unique programme for the conservative treatment and management of scoliosis. It ...
"Hi, I am suffering from pain in my lower back. It has been going on for some time now, about 6 weeks of so. Hot packs and heat rubs don’t seem to be working as before. And it seems to be getting worse. I heard that Pilates and Tai Chi is great for preventing back ...
This video introduces the SpineCor brace, a flexible dynamic brace for idiopathic scoliosis.Core Concepts is an accredited SpineCor Physiotherapy Centre. The first private centre in Asia, outside of Europe and the Americas.
The Swiss ball has been with us for a long while, since 1963 to be exact. It was invented by Aquilino Cosani, an Italian plastics manufacturer. Swiss balls today are almost de-riguer in gyms and it is not unusual to spot one in place of a chair at work or at home. But with so ...
"I have back pain and have been asked to get an x-ray of my spine. I was wondering how will I know if I am being over-exposed to x-rays? What about MRIs? " - Casey QHi Casey, click for larger view Generally speaking, X-rays are relatively safe. However, if you feel that you have been taking a lot ...
For centuries it has been afflicting man. It is intangible, mysterious and yet ubiquitous. Myofascial Trigger Points are the commonest cause of undiagnosed or misdiagnosed aches, pains and other puzzling symptoms. The daily clinical experience of thousands of physiotherapists, massage therapists and physicians verifies that most back and neck pain and headaches which are …
If you have sustained an ACL ( Anterior Cruciate Ligament of the knee) tear and is considering an ACL surgery, you would find it useful to know more about latest research discussion on ACL surgery versus Physical therapy management. Is the Outcome of ACL Surgery really better than Conservative Management? is a post from: Musculoskeletal Consumer ...Is the Outcome of ACL …
Low back pain is one of the most common reasons for consulting a physician. Despite little supporting scientific evidence, bed rest was considered the primary treatment for low back pain from the late 19th century. What has changed now is how back pain is understood and managed.How Bed Rest Started as the Recommended Approach for ...
Scheuermann’s Kyphosis is a developmental disorder that causes patients to have a stooped posture due to an excessive curve in the thoracic spine. The thoracic spine normally has a slight contour called kyphosis which is exaggerated in Scheuermann’s disease. It is a self-limiting condition that presents in the adolescent years, usually at ...
The ankle is one of the most common sites for acute musculoskeletal injuries accounting for 75 percent of ankle injuries. Among athletes, ankle sprains are the most common injury yet they are so often mistreated or not treated at all. A consequence of this neglect is a lasting weakness, an unstable joint and repeated sprains. ... 
What is scapula winging? The scapula is the anatomical term for the shoulder blade. Scapula winging describes the position of the shoulder blade sticking outwards as opposed to being flat against the ribcage. A winging scapula that is left untreated can lead to more debilitating shoulder injury like a rotator cuff tear. Doing scapula push ups ... 
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