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Tell any long-distance runner or cyclist about your stinging pain at the side of the knee or hip, and you will get a knowing sympathetic look. ITB (Iliotibial band) friction syndrome is one of the commonest complaints amongst runners, cyclists and intense court sports. click for larger view ITB friction syndrome gets its name from the ...
Cheryl NgEducationGraduated with a Bachelor of Health Science (Physiotherapy) from University of Sydney, 2004Completed Master in Manipulative Therapy from Curtin University of Technology, 2006Career HighlightsPreviously worked in various hospitals, including Mount Alvernia HospitalSenior Physiotherapist at Core Concepts GroupQuick FactsShe is experienced in out-patient …
Back2Sports was recently interviewed about TRX (Straits Times, 8 August 2009, ‘Traveling Gym’). We basically said that it is a great way to increase the intensity of your exercises but we strongly recommend close supervision during the early stages of training.Multi-directional Instablity click for larger view While it looks relatively …
In the last article, we looked at the specifications that constitute a good or ergonomic chair. In this article, we will discuss about features of an ideal work station and how these ergonomic chairs play a role in our work station to help minimize strain on the musculoskeletal system. Work Station Key ...
Below are some eye relaxing techniques that you can practice easily at your desk.PalmingPlace your elbows on your desk and cup hands over eyes.Let your weight fall forward and rest your head in hands.Close your eyes and inhale deeply through your nose; hold it for three seconds, then exhale.Continue this deep breathing for 15 to ...
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It is common knowledge that excessive and long distance running can cause problems with the low back, hip, knees and feet. So how can we protect ourselves from these ailments? In addition to other factors such as regular stretches and effective warm ups and cool downs, a good pair of running shoes is vital ...Useful tips to choosing your running shoes is a post from: … 
In a previous article we discussed choosing a pillow to reduce neck pain; other than the pillow there are other factors which may contribute to a poor night sleep or morning pain and stif … 
In a previous article we discussed choosing a pillow to reduce neck pain; other than the pillow there are other factors which may contribute to a poor night sleep or morning pain and stif … 
When we came across this article in the New York Times (How Yoga Can Wreck Your Body) last week, we knew exactly what article was all about. Don’t get us wrong, we think that yoga i …
Footballers and sprinters- you must be wondering what your doing wrong? What is causing you to have recurrent problems with your hamstring? Now as with any injury, you should always consu …
Ipoh's Tau Fu Fah!