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April 28, 2008
This Month’s Activity
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A slipped disc can be very painful and debilitating. However, in most cases, it should get better on its own, within six-eight weeks and there are certain things that you can do and avoid … 
Someone with a lower spine that frequently moves through a larger-than-normal range of movement is more susceptible to low back pain. This tendency of moving beyond its normal range is known as lumbar segmental instability. click for larger view The normal range of the movement is defined as the neutral zone. A person with lumbar instability tends … 
If you are a regular reader of MCR, you know that the number of people suffering from low back pain is quite staggering. The national statistics is that one out of every 5 persons suffers … 
By Dr Fong Shee YanSurgery on the spine that once required large incisions, hours in the operating room and extensive blood loss, can, in some cases, be done through an incision less than an inch long.After the common cold, back and neck pain are the second most frequent reason that Americans visit the doctor, according ...Minimally Invasive Spine Surgery is a post from: … 
Jessica EllisonEducationBachelor of Physiotherapy, Curtin University of Technology, AustraliaCareer HighlightsPhysiotherapist at Core Concepts GroupQuick FactsJessica is a Physiotherapist with Core Concepts. Her area of interest is the spine. Jessica Ellison is a post from: Musculoskeletal Consumer Review by Core ConceptsJessica Ellison is a post from: … Most Popular Pings
Cheryl NgEducationGraduated with a Bachelor of Health Science (Physiotherapy) from University of Sydney, 2004Completed Master in Manipulative Therapy from Curtin University of Technology, 2006Career HighlightsPreviously worked in various hospitals, including Mount Alvernia HospitalSenior Physiotherapist at Core Concepts GroupQuick FactsShe is experienced in out-patient …
In the last article, we looked at the specifications that constitute a good or ergonomic chair. In this article, we will discuss about features of an ideal work station and how these ergonomic chairs play a role in our work station to help minimize strain on the musculoskeletal system. Work Station Key ...
One of the most popular questions we get is, “How do we treat back pain?” Understandably, if you are suffering any sort of pain, anyone would want to know how to get rid of it. But it is not the best first question. A better first question is, “How do we figure what’s causing the ...
Back2Sports was recently interviewed about TRX (Straits Times, 8 August 2009, ‘Traveling Gym’). We basically said that it is a great way to increase the intensity of your exercises but we strongly recommend close supervision during the early stages of training.Multi-directional Instablity click for larger view While it looks relatively … 
How often do we wake up in the morning with stiffness and pain in the neck? You are not alone. This is one of the most common complain of most people but most people just think it’s just a sign of ageing and that they have to live with it. However, this is not true. ...Waking up with neck pain? Try this. is a post from: Musculoskeletal Consumer Review by Core Concepts 
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