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Yeah again... I guess everyone just can't bear to let him leave. From the last class at Cali that saw most of these people crying to having yet another "Farewell" dance session with the se … 
Every 2-5 months, Zumba releases a new release with new songs and new choreography to update and refresh each Zumba Fitness instructor taking the training. In other parts of the world, Zumba instructors would get their updated ZINs by post on a regular bi-monthly basis as they are released into the market. However, in Singapore. We have it different. We wait for each and … 
Before the CNY break, I organised yet another themed class for my Saturday afternoon dance class. All other students from my other classes at other locations & timeslots were also invited and those who could make it, did for the Chinese New Year session. We were missing quite a number of people that day!! Everyone was told to come in red or oriental in theme outfits and … 
Chinese New Year has arrived! Thank you for reading me whether you have been with me for the past few years or whether you have just started reading my blog. Welcome and Thank you! Without you, my blog would not have the readership that had enabled me to bring you some interesting products and services through the years. It was you that had made possible for me to enjoy them … 
Its me! I came across a stack of photographs from some 4 years back when I was still working full time/studying part time to complete my studies. It was a pack of photographs taken when I was doing an advertising pitch presentation and the photos really surprised me. I knew I was big but I only saw how huge I was when we reviewed the photographs again. This serves as a grave … 
Deconstructing shirts is not a new thing but it certainly works to renew old shirts or even make new ones just that bit snazzy and unique! Its also not an uncommon trend amongst Zumba instructors to slash up their workout gear to add that extra sizzle to the overall look of each individual Zumba instructor. I cut up an old red tee above for my Chinese New Year dance class … 
I have had the pleasure from time to time to have generous sponsor partners that appropriately offer me products and services that suite my lifestyle and needs. In December, some packages were delivered for me and I discovered several bottles of different flavored Verlaque splashes. What are splashes? Well, they're gourmet mixtures of Olive oil with various mixes of fruits or … 
Every 3-6 months, a new batch of freshly trained Group Aerobic Instructors at FISAF emerges and that also means that I would be lecturing and in training again over a couple of days to assist those in the core course and those taking the group aerobic course... Above is the latest group of instructors who took the latest Group Aerobic Instructor course in December 2010. And … 
Ha sido una experiencia bailar con usted. Gracias por todo. Se le olvidó. *It has been an experience dancing with you. Thank you for everything. You will be missed.* As they say, all goo … 
My girlfriend aka SuperWoman Group X "Chili Padi" Sexy butt Sherlin Foong made me cupcakes! Its these little things that are just sincerely made from the heart that really touches me specially when they're specifically created JUST for me!! *loves!!* I call her superwoman because she can go on teaching up to 24 classes in a week and still come out alive the week after and she … 
I'm always in search of continuing education to ensure that I'm kept up to date with the latest developments. The thing is that I would take more courses / workshops / programs / conventio … 
Its been more than 9 months that I've been with my RTC Danza class and we've seen a whole group of regulars, many people who have come in and out through our doors taking single classes and several guest instructors gracing our classes with their sharing... last Saturday, 18th Dec. marked the last Saturday class for 2010 and we had our Christmas themed class where most came … 
Pictures can be edited with photoshop to make it look almost immaculate but a video, not within my control so it shows everything in full unadulterated flubbery. Some people have exclaimed "you couldn't have been that big!.. did you make your pictures look fatter?" No... but to prove that there was such a time... heres a video which the hubster found buried in his hard drive. … 
When I first heard and read about a liver detox, I had my reservations not about its effectiveness but more to why I would want to do that to myself so I got CJ to agree to be my guinea pig! *sniggers* He blogged about his experience on his blog too... whaahaha! I'm not a kind of person who would go through fasts or eat all organic food just because its good for me. I love … 
Over in August this year, I wrote about having a weightloss project to lose 20kg in 3 months. From 80kg to 60kg. Read about that HERE. Yea, I know I gained weight again at the earlier part of this year so it was a good time to kick start something again to resume my weightloss resolution. So with the support of a special new supplement partner, I embarked on a new weightloss … 
Crispy warm on the outside, soft and tasty on the inside. Goes well with any dipping sauce as a snack or meal on its own (depending how many you eat). A firm balance of protein from the fish and complex carbohydrates from the potatoes...not for someone trying to lose weight though... Great finger food for kids too... We've been watching quite a number of Season 2 -Iron Chef … 
In a way, I feel blessed that I never really had an issue with my complexion. Thank God for amazing genes. :) No major acne or breakouts other than the monthly hormonal surge where I'd have a pimple or slight blemish at most. But for sure, my skin has slowly started to pigment itself out due to age and I have freckles that are just getting more as the months pass and not to … 
20th November 2010 - We had the honour to have had Mike Thomas (California Fitness HK) and Marta Formoso as our ZES *Zumba Education Specialists* to have lead this Zumbathon. With reference to this event post about the PA Zumbathon. It was a full house over at Zirca @ Clarke Quay. I was at the venue at 1pm already waiting for my group to arrive to lead them to their … 
I love to cook and if something becomes available that gives me the opportunity to make amazing food with little effort, I'm all for it. I was introduced to NoMU dry spice rubs *Created in South Africa* and I was intruiged! I love working with dry spices because they always make food taste so good! So two conconctions were sent to me for me to try and I've got to say that …
Came across this over on Facebook and I've played it so many times, I find it so catchy and it reminds me so much of a friend of mine who talks just like her and has the same mannerisms too! Hilarious.. I love the part where she goes "Ooohh! Why do I need my coffee now..." I'm keeping this video here so I can watch it again soon. Enjoy!
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