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Was away for a week for a great trip to South Korea - a great break from work and before heading into the next project really soon. I love the cold weather - its 10 to 15 degrees Celsius in the mornings and nights, and and 18-25 in the mid day. Seoul - Pretty much like Taipei. In fact, Korea is pretty much similar to Taiwan in its landscape, climate, people and …
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fitnessfabulous 
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Today should be my last workout for awhile as I'll be out of town starting tomorrow for a week. Yesterday's WOD was messed up by a case of a bad tummy. Only managed 1.0km run and 3 sets of 80m uphill sprints - I can take it more like an active Rest Day then. Today's back to the 2 moves I find the most exhausting with the barbell, (1) the Thruster, (2) the Sumo Deadlift High …
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fitnessfabulous
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The sudden torrential rain means no run for today - back to barbell work! Earning your Sunday's with a WOD at Cross Fit Hub WOD 6 sets of 5 barbell thrusters 20 push ups Ever thought if …
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fitnessfabulous
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My quads are sore to the touch today, due to yesterday's Death By Thrusters over at Cross Fit Hub. As a result of this, I have set my mind to either (1) incorporate thrusters into my daily regimen, or (2) get more weights and get into overload training for my thrusters so that thrusters will never 'hurt' as bad as they are. Or even better - I'll add more weights and do them …
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fitnessfabulous
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Made it down to Cross Fit Hub today - quite a big turnout today. Warm Up Mobility drills Agility ladder WOD - Death By Thrusters For the 1st minute, do 1 thruster. Then in the second minute, do 2 thrusters, and so on. When you are unable to complete within the minute, do 15 burpees and start from 1 thruster again. Think carbs should really be in your 'food pyramid'? …
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fitnessfabulous
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Back to barbells today - a relatively light workout. WOD 7 SDHP 20 push ups 20 air squats 7 SDHP 20 push ups 20 air squats 7 push presses 20 push ups 20 air squats 7 push presses 20 push ups 20 air squats Am heading down to Cross Fit Hub tomorrow - hoping for more skills! And am even more excited at the upcoming assignment at Houston, Texas. I'll be there for a month - all …
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fitnessfabulous
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Taking it light today as the left wrist isn't feel strong and good enough for anything overhead. Grabbed a mini-WOD before hitting the showers WOD 20 pull ups 15 deadlifts 20 push ups Maybe, you will start stretching because you just don't like the concept of "fuzz" accumulating in your tissues. Fuzz you ask? I have a fuzz problem? What the fuzz? Gil Hedley, rockstar …
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fitnessfabulous
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Had a Rest Day yesterday, its back to the run/sprint/pull-up workout today. WOD Run 2.0km 4x20m shuttle run 100m sprint 80m uphill sprint 4x20m shuttle run 100m sprint 80m uphill sprint 40 pull ups (Chest To Bar - CTB's) 40 parallel bar dips Right now I am bumping up my runs and sprints to get ready for my annual IPPT. And along with that I am bumping up my pull ups to get …
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fitnessfabulous
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As from yesterday's post, I went to the Monkey Bars today after work to hit out some pull ups - did a hundred, but of course in sets of 5's - overhand, then underhand, and overhand, etc. …
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fitnessfabulous
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Am sore from yesterday's workout - in the scapula due to the Sumo Deadlift High Pulls, in the abdominal from the Roll Outs, in the glutes, hams and thighs from the Barbell Thrusters. And, preferring active recovery, I did a run, sprint, jump session today. WOD Run 2.0km 4 sets of 100m sprints 2 sets of 4x20m shuttle sprints 5 Standing Board Jumps Tomorrow I shall workout …
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fitnessfabulous
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Made it down to Cross Fit Hub today. Did barbell work, in the form of a MetCon (Metabolic Conditioning) workout. I always love Feng Yi's mobility drills for Warm Up's. Warm Up: Mobility Drills WOD 21 - 15 - 9 for time Sumo Deadlift High Pulls Rollouts Barbell Thrusters Followed by Suicides after each set. Time taken: Approximately 17min 50sec I can do a (bad-form) L-Sit …
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fitnessfabulous
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Today is more like a Rest Day. Yesterday's late night out at the BBQ got me waking up too late for Cross Fit Hub. And the humidity just drove me to the end of laziness. WOD 14 barbell thrusters Its back to Cross Fit Hub tomorrow, with Feng Yi coaching. Nice Parkour from Damien Walters
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fitnessfabulous
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Did a great workout after finding some pretty cool songs to amp up my WOD playlist Press Till You Puke - Cross Fit Is Not For Everyone WOD 7 rounds of 4 Hang Power Cleans 4 Front Squats 4 …
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fitnessfabulous
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Today's my Rest Day after a series of days of working out - bumping up my fitness levels to an extent where I can sense the difference in my last run and sprint session. Will aim to hit Cross Fit Hub both this Sat & Sun - hope I make it! Anyway, blogger's upload picture function isn't working - no pictures today till they get it sorted out!
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fitnessfabulous
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Did a good run and some sprints for today's WOD WOD Run 1.5km 4 sets of 100m sprints 3 sets of 4x20m shuttle sprints 4 sets of 5 pull ups 2 sets of 10 parallel bar dips I like how Cross Fit Hub challenges my limits and today it felt significantly less 'painful' to push myself - I ran my 1.5km harder, my 100m sprints were much less sluggish too. I hope I can manage to go …
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fitnessfabulous
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24th April 2010 Hit the beach for some beach volleyball - though a short session, it was great to get into the sun again! 25th April 2010 Made it down to Cross Fit Hub for a WOD. I love how Feng Yi does mobility work as part of her Dynamic Warm Up - necessary to wake me up on a late Sunday morning. Tabata's with 45 sec on and 15 sec off is more endurance, especially with …
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fitnessfabulous
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Took yesterday as a Rest Day - and today its back to the barbell. WOD 12 sets of Deadlift, followed by, Power Hang Clean, followed by, Front Squat, followed by, Push Press 10 push ups I am quite fond of this arrangement, the barbell moves from one lift to another. And on a happy note - its off the Siloso Beach tomorrow for some volleyball! Crossfit El Paso - This is …
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fitnessfabulous
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Did a sprint session today with pull-ups WOD Run 1.5km 5 sets of 100m sprints 75 pull ups And a secondary schoolboy came up to the same monkey-bar that I was on and began doing bar muscle-ups! I will attempt to use his methods the next time I hit the bars!
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fitnessfabulous
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Took yesterday as my Rest Day - did some minimal barbell work - practiced the Hang Power Clean again, in an attempt to the the 'shrug' part of the lift right. Still something is amiss, but at least it feels less awkward now than the very first time I tried it. Today's workout is similar to Saturday's WOD at Cross Fit Hub. WOD 5 sets of 4 Hang Power Cleans 4 Front Squats 4 …
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fitnessfabulous
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Had to give Cross Fit Hub a miss today, so I made it up with my own workout - run, sprints, jumps and some bodyweights. Cross Fit Hub's WOD reminded me how long since I last ran & sprinted - nearly 2 months! WOD Run 2.0km 6 sets of 100m sprints 10 standing broad jumps 40 pull ups 30 parallel bar dips Strong Girls Why am I bringing this up? I keep hearing ladies say …
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fitnessfabulous
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