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Its WOD at Cross Fit Hub today. Really loved 'Grace' alot. There is something about clean & jerks (I did a push press instead of a push jerk after the clean) which I really enjoy. And dumping the weights makes it feel very empowering. Add those to the great loud music - lifting felt really nice today! For WOD 1 - I came in at 5min 44sec. Nice! It's back to run & …
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fitnessfabulous 
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Today is Rest Day - with a good movie and a healthy dose of sporting goods over at Velocity mall. Saw tonnes of Vibram 5 fingers, nice Nike shades (didn't know Nike made shades),2XU compression technology and plenty of other compression tights all around (like Zeet). These are all really amazing - I should be able to overdose on these in Houston in 2 months time! Also …
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fitnessfabulous
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Not really much of a workout but more like Active Recovery Day - just a jog! Being under the weather for most part of the week means taking time for me to get back on the ramp again. WOD Run 2.0km Some good articles from the webs: Your Thyroid: Understanding The Keys To Health The Dangers Of Soy Training Naked
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fitnessfabulous
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Back to barbells today - running is out of the question considering I'm not fully back on my feet yet. WOD 15 overhead squats 8 barbell thrusters 10 push ups 8 sumo deadlift high pulls 10 push ups 8 hang power cleans 10 push ups 7 barbell thrusters 10 push ups Here's a great video from Cross Fit East Bay: CFEB - Lewin Style Chipper from doron serban on Vimeo.
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fitnessfabulous
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The last 2 days I was feeling under the weather due to some 'withdrawal symptoms'! But then I got my dose back and now I'm back on my feet, at 95% recovery! Dropped by the Monkey Bar at the park for a really quick workout - pullups & dips WOD 20 pull ups 20 parallel bar dips If all goes well, its another run/sprint session followed by more Ring training!
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fitnessfabulous
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Missed Crossfit session today, made it up by having some pull ups & dips at the nearby park before heading off to my errands. WOD 50 pull ups 50 parallel bar dips Shall try to do another run/sprint/jump session later in the evening! Okay made it to the evening workout! Am really glad because I finally made it to an assisted ring muscle up - in order to compensate for …
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fitnessfabulous
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Missed Crossfit session today, made it up by having some pull ups & dips at the nearby park before heading off to my errands. WOD 50 pull ups 50 parallel bar dips Shall try to do another run/sprint/jump session later in the evening! The difference between grain-fed & grass-fed beef:
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fitnessfabulous
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Nice cool weather in the afternoon means time to nap! Yesterday's workout was quite tiring. Today's a rest day with lots of sleep! Plus took the opportunity to work on skills - the overhead squat. Rest Day Skills - Overhead Squats Are you squatting right? Cross Fit Park City presents, the Air Squat: And the Overhead Squat - the meanest, toughest squat:
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fitnessfabulous
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Had to work real late yesterday, so it was a workout at the monkey bar at the neighbourhood right after work. WOD 50 pull ups 50 parallel bar dips 1 lap through the Monkey Bar, with 1 pull up on every rung. Today is a pretty good day at a vendor's seminar over at Raffles Marina - lunch was good! Almost fully natural foods - salmon, smoked salmon, garden salad, Terriyaki …
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fitnessfabulous
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Today is my Rest Day, despite the initial plans. True enough, nearly 5 days of workout, this rest is overdue. Crashed on the bed right after work for a few hours, now I'm more than ready for more hard lifting and fast feet sprints for the next few days. Crawling. Very primal. Very tiring also! Tomorrow will be a late day at work, and late days means by the time I'm home for …
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fitnessfabulous
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Its back to barbell work today after yesterday's run in the drizzling rain. I am so going to rip another hole in my left palm if I continue lifting harder and more. WOD 30 barbell thrusters 30 sumo deadlift high pulls 30 burpees Might take an off day tomorrow. Or might do another run and followed by another long session at the chin up and parallel bars! Paleo Approved …
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fitnessfabulous
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The rain messed up today's run, sprint, and ring training plan a little. But pretty satisfied with what I managed to do today, despite a not-too-well tummy due to overly spicy lunch at work. Deadlifting at Cross Fit Hub - 30th May 2010. Like they say, 'Lift Heavy Shit!' WOD Run 2.5km 4 of 100m sprints 30 pull ups 40 parallel bar dips The deadlifts from yesterday left my …
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fitnessfabulous
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After yesterday's gruelling MetCon, I realized how much hip power generation can come from burpees. I really should add burpees into my dailys too, alongside with thrusters. Today's workout at Cross Fit Hub is pretty heavy. Heavy loads. WOD 3 mins on and 1 min rest, for 5 rounds, in each round as many of the following 5 deadlifts 5 KB swings 10 push ups Nice to have to able …
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fitnessfabulous
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Cross Fit Hub - where we earn our weekends! Made it down to Cross Fit Hub today - Singapore is getting really hot & humid, and nearly no winds at all. Today was serious MetCon. And MetCon is really painful, especially if it involves numerous Burpees! Warm Up: Dynamic Warm Up WOD: The "Sissy" Workout, for time. 20 burpees + 1 KB Swing 19 burpees + 2 KB Swing 18 burpees + …
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fitnessfabulous
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Despite all the bad weather today, finally made it to Woodlands Stadium for a workout - bodyweight Tabata Interval's. Its a pretty good introduction to working out in Cross Fit. Warm Up Mobility Drills WOD Tabata 20sec/10sec for 5 rounds Air Squats Burpees Pull Ups Subway's new sandwich (I believe) - 3 types of meat. If only they serve it without the buns and had it …
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fitnessfabulous
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Had a day off yesterday for rest, quite needing it as its back to a new project in the yard which means more fatigue again. Today's workout is short & simple - working on the 2 big moves again - the barbell thruster & the sumo deadlift high pull. WOD 5 sets of 5 barbell thrusters 5 sumo deadlift high pulls Its the long weekend and I don't have to work! Its to the …
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fitnessfabulous
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Am really tired from the past few days' workouts so I took today's barbell workout lighter - but focused on 2 big moves - 1. the barbell thruster 2. sumo deadlift high pull WOD 20 barbell thrusters 20 sumo deadlift high pulls Here's a motivational video - Cross Fit North West Regionals Day 2.
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fitnessfabulous
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Made it to the running route & the sprinting runway today after work. Had a good, powerful run & sprint session. Earning my Saturdays with the folks from Cross Fit Hub. WOD Run 2.0km 3 sets of 100m sprints 1 set of 4x20m shuttle sprints Tomorrow is back to barbell work, which has been sitting under the bed for over a week. Time to get it moving hard and fast!
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fitnessfabulous
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Its back to work today. Back to early hours and combining that with the sores from yesterday's great session at Cross Fit Hub, I decided to pass on my workout today. Fran time. Currently sore at the hamstrings, the quadriceps, biceps (from the pull ups), and the scapula (from the Hang Squat Snatches). It feels awesome to walk - I can feel every body part. Am currently …
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fitnessfabulous
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Made it to Cross Fit Hub today, and am really rather proud of today's effort - because I did 2 x WOD's! First I did 'Fran' with the 2 coaches, then Mobility Drills for Warm Up (nearly puked then due to the previous 'Fran') followed by the WOD with the class. Today's the first time I tore skin on my palms, which also means to say, today's the first time I did pullups in the …
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fitnessfabulous
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