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Had a pretty good and short lifting session today - mixture of C&J's and thrusters. Its beginning to feel light so I should really get more weight plates soon, if only I can find the time to do so! WOD Without dropping the barbell within each set, for 20 sets Clean & Jerk Barbell thruster Now I'm red and a little 'burnt' from yesterday's Sun! No runs for the time …
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fitnessfabulous 
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Today is Rest Day, which happens to be pretty draining as well! Made it down to the beach, and it was a lot more hotter and scorching that expected. Did a 1 hour kayak session! And now I'm grilled red all over my body! If I am able to leave work tomorrow early, it'd be another run, sprint, pull up, dips and handstand session; otherwise, it'd be another complex WOD like …
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fitnessfabulous
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Had lots of good sleep in the afternoon - from after lunch till dinner! To make up for the last 2 weekends of work too. That means my last off day was 3 weeks ago! I feel so much better now, hence, a great complex WOD today! WOD Without dropping the barbell within each set, for 20 sets Clean & Jerk Barbell thruster Back squats And as I get better I think I really …
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fitnessfabulous
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Made it to the workout today, not bad, but work is really beginning to get real tiring again! WOD Run 2.0km 3 sets of 4x20m shuttle sprints 30 pull ups 45 parallel bar dips 5 handstands Tomorrow after work I really need to get a lot more sleep!
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fitnessfabulous
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The sensation of fatigue and being overworked has been overwhelming the past few days, after having worked through the past 2 weekends. I had a workout earlier too this week, but I am seriously not able to recall what I did. I'm thinking, it was a workout in the park on the way home from work. Maybe. Anyway, I managed to pick up the barbell today for a pretty nice workout. …
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fitnessfabulous
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Made it to the run, sprint & ring training despite feeling pretty reluctant before the session due to fatigue, but after it all, it felt worth it. WOD Run 2.0km 3 sets of 4x20m sprints 25 assisted ring muscle ups
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fitnessfabulous
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Today work left me with a really short weekend! But this time next week I should be having Buffalo Wings reputed to be extremely spicy! Had some (bad) bread toast, but the good side to it is that there are nice eggs and coffee to match! Dinner was Yong Tau Foo with no noodle, just the soup and the greens and meat. I think I shall have this more often when I eat out from …
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fitnessfabulous
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Today's a pretty light WOD. No run due to the rain, but instead stopped by the monkey bars for pull ups & dips. WOD 30 pull ups 30 parallel bar dips I've got to work tomorrow, so its been the second week I've missed Cross Fit Hub. Shall do a run & sprint WOD tomorrow, if the weather stays clear!
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fitnessfabulous
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The cold, wet weather really gets me down & lazy! I'm hoping for some sun again (preferably without the heat & humidity!) WOD 45 barbell thrusters 40 push ups
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fitnessfabulous
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Back to barbell lifts, and finally, a good 2 day of 'rest' at an external course tomorrow & Friday! Lunch & Tea Breaks provided - I wonder what kind of food will they serve or will I end up eating junk? WOD 30 C&J's 30 deadlifts 10 push ups I have alot of dragonfruit for the next few days now!
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fitnessfabulous
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Back to the running track for today's WOD. WOD Run 2.0km 3 sets of 100m sprints 25 pull ups 30 parallel bar dips 2 handstands Pooped out tired from working through the weekend. Thankfully I have external courses this Thur & Fri, so I might pop down to Cross Fit Hub on Friday! If not for the fact I'll be working through this weekend as well, I'd be down for both days!
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fitnessfabulous
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Made it to the stadium for a (pretty short) WOD after work. All that work is really draining me! WOD Run 400m 15 pull ups 15 burpees Run 400m 15 pull ups 15 burpees 3 sets of 100m sprints 2 handstands Am also currently practicing my handstands, so whenever the opportunity permits, I will handstand! I am so glad that I am able to flip into one pretty easily now!
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fitnessfabulous
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Yesterday was a long day at work - so had a quick workout on the way home at the pull up bar. WOD 20 pull ups 20 parallel bar dips And fortunately, today's a shorter day at work! The New Balance Outlet at IMM has some pretty decent dri-fit tops, going pretty cheap. Might get a piece someday! Comes in handy for my workouts! Went heavier on today's workout - back to barbell …
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fitnessfabulous
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Made it down to Cross Fit Hub today and did the 'Mary' WOD! Not entirely tiring, but I am glad I am able to do handstands against the wall now. Having learnt this skill only means more variety to my workouts! Also pretty amazed I could do pistol squats - the last I tried that months ago - it was entirely impossible! I only have Cross Fit to thank! Eating Nasi Lemak (not my …
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fitnessfabulous
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6 days in a row of less than 7 hours of sleep a day, and working out after work equates to crashing out after work on the bed. And after all that good sleep was good dinner - totally grain free (no corn too) that comes with a nice cup of brewed coffee. Paleo-eating has slowly made its way into my daily home cooked meals. Already, 3 whole chickens were bought from the …
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fitnessfabulous
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Today is a light workout! This is not a light workout - running around the block with a weight overhead! WOD 20 pull ups 20 parallel bar dips 10 clean & presses Its a busy day at work tomorrow, shall see if I can manage a run & sprints to get ready for IPPT. And it'll be off to Cross Fit Hub this Sunday and looking for more sports apparel! I really enjoyed …
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fitnessfabulous
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Its back to barbell again today - worked on the same big, fundamental moves - the thruster, deadlift, and clean & jerk. The split jerk after the clean (centre) - something I just can't do well - I need more practice! WOD 30 barbell thrusters 20 push ups 30 deadlifts 20 push ups 10 clean & jerks Today's dinner was almost close to Paleo minus the corn - more than …
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fitnessfabulous
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Its back to barbells today - and I'm still pretty sore in my hams from Sunday's "Grace" WOD. Its amazing what working out for time can do to your body. And sometimes rip parts of skin out too. I tend to tear the base of my thumbs when I go overhead somehow. WOD 15 barbell thrusters 20 push ups 15 deadlifts 20 push ups 15 hang power cleans 20 push ups 15 clean & jerks …
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fitnessfabulous
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Today is my Active Rest Day - some barbell thrusters and some push ups. Active Rest Day WOD 20 barbell thrusters 15 push ups Here's the highlights from the Cross Fit South East Regionals Am going to do my IPPT before I'm off to Houston, so next month is IPPT!
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fitnessfabulous
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Its back to running & sprints today for the WOD. "Grace" at Cross Fit Hub - 13th June 2010 WOD Run 2.5km 3 sets of 2x40m shuttle sprints 1 set of 60m sprint 30 pull ups 30 parallel bar dips Cross Fit Hub - 13th June 2010 Might schedule a Rest Day tomorrow, or a light WOD with barbells and the pull ups. So, let the Games Begin:
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fitnessfabulous
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