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Its WOD at Cross Fit Hub today - more new folks came for Intro Class too. Its starting to catch on by the word-of-mouth etc. WOD: "Cross Fit Baseball" AMRAP (As Many Rounds As Possible) 30min Base 1: 10 Box Jumps Base 2: 10 Hindu Pushups Base 3: 10 Burpees Base 4: 10 Wall Balls Pick a move out from the 'Magic Hat'! And its back to Cross Fit Hub tomorrow again for another …
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fitnessfabulous 
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Today's another day at work, though didn't achieve as much as I planned to, due to unforeseen circumstances. And due to the tonnes of work and lack of sleep the past few days, the barbell felt really heavy today. Decided to take an easy one, rest up, and get ready for tomorrow's WOD at Cross Fit Hub! WOD Without dropping the barbell within each set, for 7 sets Clean …
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fitnessfabulous
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Its approaching the long weekends - really hoping to make it down to Cross Fit Hub this Sunday & Monday (will be working on Saturday though). And then from next week onwards, if the order goes through, there'll be more weights in the house - means more appropriately heavy deadlifts! And this will also mean better C&J's, and barbell thrusters! Its been long overdue for …
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fitnessfabulous
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Had a run, sprint session yesterday, which left me pretty tired out today. But the run was strong, fast, and good. WOD Run 2.0km 4 sets of 100m sprints WOD 40 pullups 30 parallel bar dips I'm turning in, I'm beat from the workouts and the long day at work!
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fitnessfabulous
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The weekend is over and its back to work today. Things were a tad bad in the morning but became better through the day, so it ended pretty smacking well. Came home, and decided to lift against a run & sprint session as the hunger getting in the way. If only trail mix was cheaper in Singapore - I'll buy 3kg worth of almonds, cashews, macadamia nuts, pistachios, walnuts, …
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fitnessfabulous
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Another week of work is over! And after having 5 days on, today is Rest Day - just catching up on sleep, and food (lots of salmon!) No Cross Fit tomorrow, as it'll be my good friend's wedding! Shall attempt to make good Paleo food choices at the wedding! When you talk to women about exercise or workouts, the pervasive fear is that of becoming big or bulky. It is …
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fitnessfabulous
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I've been having several on days since I finally recovered, and in today's WOD I really felt the fatigue setting in. I shall place tomorrow as a rest day! Kettlebells - Am really tempted to get one of these but I'm sure there won't be much time for it. WOD Run 2.0km 3 sets of 100m sprints 4x20m shuttle sprints
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fitnessfabulous
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Made it a barbell day for today's WOD - back to thrusters and over head squats. I want to lift heavy shit! I'll be ordering weights once the stock arrives at Jiezfit on the 8th August. Probably another 20kg more - that'll bring the current arsenal up from 30kg to 50kg. WOD 30 barbell thrusters 20 overhead squats 30 push ups 30 air squats
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fitnessfabulous
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Not quite a workout, but can take it to be a light workout day - just a run around the block. But I ran pretty fast, a bit like race day conditions. Guess I need just to focus a bit more on running and I shall head off for the annual IPPT. I should really stop procrastinating the purchase of more weights. WOD Run 2.0km 5 barbell thrusters This whole Cross Fit thing is …
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fitnessfabulous
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My legs are still too sore for the run & sprint, so decided to take towards the barbell again today. WOD Without dropping the barbell within each set, for 20 sets Clean & Jerk Barbell thruster Followed by 10 Sumo Deadlift High Pulls 30 alternating Pistol Squats
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fitnessfabulous
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Am feeling really sore in the legs today from yesterday's Team WOD! And decided to add some air squats into today's WOD to help 'loosen things up' Run home! WOD 25 Clean & Jerks 50 Push Ups 50 Air Squats
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fitnessfabulous
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Was contemplating not going down for WOD today as I was feeling a little heady in the morning still, but considering that I slept for a good 10 hours, I decided to take the plunge, and off I was to Team WOD at Cross Fit Hub! Lift heavy shit! And now I really feel a lot better - Team WOD's are really fun! WOD Buy In: Carry a bumper plate overhead for 400m Team WOD: 100 …
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fitnessfabulous
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More like another rest day, and finally, my day off tomorrow! Its been a lot of work over the past weeks. Weekends all spent working, weekdays working till late, and for the whole of this week I was feeling under the weather. Thankfully, it should all be coming to an end for now. WOD 10 Clean & Jerks And I'm really glad to see that Adidas has recognized the growing …
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fitnessfabulous
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Feeling much better today. Though the annoying headache comes & goes. But overall, good enough for a really short session with the barbell - making it more of active recovery day! WOD Without dropping the barbell within each set, for 5 sets Clean & Jerk Barbell thruster Tomorrow will be just a great day, after so long! And Sunday will be a good day to rest up.
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fitnessfabulous
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Wrong food I had at lunch at work on Sunday (shit, I am working 7 days a week) lead me to this 4 days of fever, headache, flu etc. It feels really lousy to be feeling under the weather. Good thing is that I'll probably get this weekend off. Cross Fit Games 2010 - Women's Final Heats, worth the watch. Educating the world about Cross Fit.
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fitnessfabulous
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Always never liked the idea of having to work on a Sunday, but today was inevitable - to clear some stuff out before Matt leaves for the States. Glad it all turned out pretty fine, though it took a lot longer than we'd like. Yes, I need to work on my mid-line stability. Came back and it was raining, so I took a chance to work on skills, i.e. my weakness - mid-line stability, …
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fitnessfabulous
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Today's a messed up day at work, and I still have to work again tomorrow! That means no Cross Fit Hub for me, for a month already. Feeling pretty grumpy about it all. Pull up bars, barbells, the running track - some of my favourites in my WODS! Anyway, took a light one with working out today. WOD Without dropping the barbell within each set, for 10 sets Clean & Jerk …
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fitnessfabulous
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Finally made it to a run & sprint. Was literally dragging myself to the run after a deep sleep on the ride home. And fortunately, just starting off into the run made me feel better, and things just got better from then. WOD Run 2.0km 4 sets of 100m sprints Cross Fit Games 2010, I can't wait for it!
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fitnessfabulous
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Yesterday was rest day, a much needed one. Today is back to lifting instead of the run due to the long hours at work! Back to the same workout as the previous 2 days, as this combination is pretty complete, for now! WOD Without dropping the barbell within each set, for 20 sets Clean & Jerk Barbell thruster Brooke Crushes Grace from CrossFit East Sac on Vimeo. Brooke …
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fitnessfabulous
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Am quite liking the C&J and thruster combination, so did it again since it was a long day at work. WOD Without dropping the barbell within each set, for 20 sets Clean & Jerk Barbell thruster Tired out from work! Will try to call it an early one today!
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fitnessfabulous
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