Sort By:
Did a run & sprints after work today - the (extremely) hot sun left me very dehydrated! The 100m runway! WOD Run 1.5km 4 sets of 100m sprints 2 sets of 4x20m shuttle sprints Its so sunny & warm, it'd be nice to be at the pool, but I'm feeling too lazy for that! Hopefully I'll throw in an all-out chinup session tonight after the Reunion Dinner!
73
0 
0
Posted by
fitnessfabulous 
- To follow/ignore fitnessfabulous, please sign in to your Ping.sg account.
Today is my first session with AlumNUS Dragonboat - its great! I will be sticking onto this sport. Great people. Great workout methodolody (they are particularly into anaerobic endurance, something that Crossfit works on and its something I'd like to work on too.) And another great part - good food after the paddling! And thanks to HG, now I know sprinkling pepper on …
62
0
0
Posted by
fitnessfabulous
- To follow/ignore fitnessfabulous, please sign in to your Ping.sg account.
Spent alot of my time at work trawling up and down spiral staircases - so I'm taking today's session lighter - just one round.WOD:1 round of10 push press20 pushups10 backsquats20 pushups10 deadlifts20 pushupsThis sesion is not timed with 77# (13thOctober 2009)
62
0
0
Posted by
fitnessfabulous
- To follow/ignore fitnessfabulous, please sign in to your Ping.sg account.
Am setting this hot, humid Sunday as my Rest Day (maybe not, might do a Pullup & Parallel bar, and since I'm at it, I'm making a mention of my very first 'official' follower - Kate.Hi Kate! Keep going at Cross Fit!If I'm not mistaken she's been following since early April, just that I didn't put up a 'Followers' widget yet.Check out her Attempt At The Zone Diet and her …
72
0
0
Posted by
fitnessfabulous
- To follow/ignore fitnessfabulous, please sign in to your Ping.sg account.
Found a great Touch Rugby video over at Six Pack Touch:I'll be watching this to improve my game at my weekly Touch sessionsNote to self: Try to avoid playing as Winger at Touch - always omitted from the action.
71
0
0
Posted by
fitnessfabulous
- To follow/ignore fitnessfabulous, please sign in to your Ping.sg account.
Really enjoying the sores from yesterday's WOD - particularly in the traps, pecs and abdominals. WOD 80 weighted push ups 15 clean & jerks I can't wait for the weekend to come!
80
0
0
Posted by
fitnessfabulous
- To follow/ignore fitnessfabulous, please sign in to your Ping.sg account.
Ended late today, so its just pull ups - and away from mainland Singapore again tomorrow onwards! Today's lunch onboard was great! A fully Paleo meal - fully meat - shrimp, prawn, pork, chicken! WOD 25 pull ups
70
0
0
Posted by
fitnessfabulous
- To follow/ignore fitnessfabulous, please sign in to your Ping.sg account.
Monday: Rest DayTuesday: Barbell Training3 sets ofBarbell shoulder pressBarbell upright rowBarbell bent over rowBarbell deadlift50 decline push ups3 sets ofBarbell squat jumpsWednesday: HIITThursday: Barbell Training3 sets ofBarbell shoulder pressBarbell upright rowBarbell bent over rowBarbell deadlift50 decline push ups 3 sets ofBarbell squat jumps Friday: HIITSaturday: Rest …
59
0
0
Posted by
fitnessfabulous
- To follow/ignore fitnessfabulous, please sign in to your Ping.sg account.
Today's a messed up day at work, and I still have to work again tomorrow! That means no Cross Fit Hub for me, for a month already. Feeling pretty grumpy about it all. Pull up bars, barbells, the running track - some of my favourites in my WODS! Anyway, took a light one with working out today. WOD Without dropping the barbell within each set, for 10 sets Clean & Jerk …
48
0
0
Posted by
fitnessfabulous
- To follow/ignore fitnessfabulous, please sign in to your Ping.sg account.
Huge motivation factors on why you should take a look at Crossfit's training methodology: Iron Will Body and Beauty In Strength 19th February 2010 WOD 2 rounds of 5 shoulder presses 5 deadlifts 5 back squats 5 barbell bent over rows 20 pushups 20th February 2010 WOD 3 rounds of 5 shoulder presses 5 deadlifts 5 back squats 5 barbell bent over rows 20 pushups No …
68
0
0
Posted by
fitnessfabulous
- To follow/ignore fitnessfabulous, please sign in to your Ping.sg account.
Felt like getting away from the workout but turns out I did it, and as always, a little music always does wonders. I feel at peace with myself now, after the workout.This session is not timed:21-15-9-5 ofDeadliftPush PressOverhead SquatWith further inspiration from Peanut Butter Boy & Feng, I decided to add banana and peanut butter to my oatmeal.Banana & Peanut Butter …
68
0
0
Posted by
fitnessfabulous
- To follow/ignore fitnessfabulous, please sign in to your Ping.sg account.
Tomorrow I will be having my own WOD (Workout Of The Day) and this time I'm hoping to get my Overhead Squats right. I still lack the necessary midline stability to do so.I took a series of screen captures from the Cross Fit Overhead Squats video for my own learning. The last I recalled I didn't get into the overhead position right.Taking note of the guy in the screen capture, …
58
0
0
Posted by
fitnessfabulous
- To follow/ignore fitnessfabulous, please sign in to your Ping.sg account.
Today's HIIT:100m sprint20m walking lunges10 tuck jumps10 squat jumps4x20m shuttle runsSBJ 20mNUS Swimming Pool, with NUS High School Canoe Polo team in the backgroundFollowed by:1.5km SwimRed hues are peeking from my skin - I look like I have a typical canoeist's skin tone now.Workout forecast for tomorrow:Endurance run in the morning & Barbell training in the evening?
58
0
0
Posted by
fitnessfabulous
- To follow/ignore fitnessfabulous, please sign in to your Ping.sg account.
Made it to Cross Fit Hub for WOD with the Girlfriend. Was really scared of how much the WOD would hurt, but with the Girlfriend around, things just seem so much easier. My motivational figure! Warm Up Run 400m 10 wall walks 150 air squats WOD 30 Hang Cleans (55kg) 30 Front Squats (55kg) 30 Push Jerks (55kg) The warm up alone was killer with the 150 air squats, and the WOD …
77
0
0
Posted by
fitnessfabulous
- To follow/ignore fitnessfabulous, please sign in to your Ping.sg account.
I'm putting off the purchase of rings as for now as I doubt the chinup bars around my estate don't have the necessary height clearance for muscle-ups. And because of that its making consider getting more weights for my barbell. (Can anyone advice me how tall must the bar be for the necessary height clearance when performing a muscle-up?) I should rightfully be …
67
0
0
Posted by
fitnessfabulous
- To follow/ignore fitnessfabulous, please sign in to your Ping.sg account.
"Drop Ten" WODFound the "Drop Ten" WOD at one of the Cross Fit blog affliates - something suitable if you've got no gear with you - pure body weight.NUS running track. The floor was cool till midway through the WOD when it got hot.It sure feels good to workout barefooted."Drop 10"For time:Each round, drop 10 reps from each exercise, until there is nothing left.50 Squats40 …
57
0
0
Posted by
fitnessfabulous
- To follow/ignore fitnessfabulous, please sign in to your Ping.sg account.
I got this inspiration from Peanut Butter Boy - mixing peanut butter with my oat porridge. His mentions the use of peanut butter with cereal - which means the peanut butter doesn't mix - but oat porridge will.Peanut Butter Boy's Cereal with Peanut ButterThe result? A nutty, salty nice oat porridge. And peanut butter is good for athletes too.This is one great post workout snack!
66
0
0
Posted by
fitnessfabulous
- To follow/ignore fitnessfabulous, please sign in to your Ping.sg account.
Its back to sprint training since the selections for the Keppel Games Track & Field is this coming Thursday. Its pretty exciting to do something that reminds me of the time when I was in my Primary school days. WOD 4 sets of 100m sprints 2 sets of 50m up-slope sprints 20 burpee-pull-ups 20 parallel bar dips 5 flying pull-ups 5 parallel bar dips 5 burpee-bar-muscle-up 5 …
75
0
0
Posted by
fitnessfabulous
- To follow/ignore fitnessfabulous, please sign in to your Ping.sg account.
Had lots of good sleep in the afternoon - from after lunch till dinner! To make up for the last 2 weekends of work too. That means my last off day was 3 weeks ago! I feel so much better now, hence, a great complex WOD today! WOD Without dropping the barbell within each set, for 20 sets Clean & Jerk Barbell thruster Back squats And as I get better I think I really …
45
0
0
Posted by
fitnessfabulous
- To follow/ignore fitnessfabulous, please sign in to your Ping.sg account.
55
0
0
Posted by
fitnessfabulous
- To follow/ignore fitnessfabulous, please sign in to your Ping.sg account.
…