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Taking a rest day today - it's back to another WOD tomorrow at Cross Fit Hub! The 15kg weighted run reminds me a bit of the SOC's run down. Glad we did it as the first of the four!
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fitnessfabulous 
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Had a great session today at Cross Fit Hub, and looking forward to another one this Sunday, and either Mon or Tue too. Superb! Indulged quite a bit in retail therapy today! Its back to work tomorrow, so I'm hoping for good weather so that I can do a run & sprint session before dinner! Team WOD: (In teams of 3) 180 wall balls (9kg / 5kg) 180 kettlebell swings (20kg / …
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fitnessfabulous
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Dead tired from work so I'm taking it light for today's WOD WOD: 20 burpee-hindu-pushup 70 push ups with 5kg plate Its Hari Raya WOD at Cross Fit Hub tomorrow! I shall down one litre of …
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fitnessfabulous
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Was really reluctant to run after work today as work is getting quite intense, but as usual, I'm more glad that I did the run than not. WOD Run 2.0km 2 sets of 100m sprints 1 set of 50m uphill sprint Eating grain-free, will be my upcoming goal - it'll start from the home. I hope the whole family can jump onboard with me on this:
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fitnessfabulous
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Had my lunch only at 5pm in the day so it wasn't possible to do a run when I got home from work. Too tired anyway, so its back to bodyweight motions. WOD 200 pushups
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fitnessfabulous
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Ended late today so took a short one. WOD 20 barbell thrusters 20 push ups 10 deadlifts If this goes on anymore I'll start ripping those heads off.
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fitnessfabulous
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Made it down to today's WOD at Cross Fit Hub - and did the Sissy Test. Sadly I didn't make it in the 40min time limit, but my time is better than the first time I did it. WOD: The Sissy Test 20 kettlebell swings, 1 burpee 19 kettlebell swings, 2 burpees ... 1 kettlebell swing, 20 burpees Shall do a run & sprint & pullup tomorrow! Hope for good weather & work …
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fitnessfabulous
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Took the last 2 days off to rest - workload's increasing. Fortunately it's Cross Fit Hub WOD tomorrow! I got a feeling its going to hurt but it's so so good! Just had a minor discussion with a friend - why does so many folks think that we workout to stay "market-able"? We just don't settle for mediocrity, in our workouts, our health, our fitness, our work ethics. Plus, …
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fitnessfabulous
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Its a long day at work, so its a light workout after work! WOD 30 pullups 30 dips
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fitnessfabulous
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Rest Day yesterday, so that I can WOD today without too much acute aches. WOD 50 burpees 30 deadlifts 20 overhead squats Tomorrow shall be pull ups & dips at the neighbourhood! It's going to be a long, painful day!
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fitnessfabulous
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Really sore quads from yesterday's WOD! But as a routine now, I'll put in some burpees in my WOD's more often. WOD 50 burpess 40 deadlifts 50 push ups Hope my legs will be fine for a sprint, pull up & dips session tomorrow!
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fitnessfabulous
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Made it for WOD at Cross Fit Hub today. Really a killer WOD. My quads are killing me now, superb! WOD 50 wall balls Rest 2 min 75 plate sit ups Rest 2 min 100 barbell thrusters Rest 2 min 125 double unders Rest 2 min 150 burpees Double unders - I still need lots of work on it. Today's my 1st try at it. Urban farming - really cool!
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fitnessfabulous
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Made it for a run followed by some good old body weight training! WOD Run 2.0km 50 pull ups 50 parallel bar dips Few contemporary people ate paleo until CrossFitters began championing the diet, but now thousands are rejecting French bread and tofu (soybeans) and cheddar. Among those CrossFitters who follow paleo diets are people with autoimmune diseases like diabetes. …
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fitnessfabulous
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Sore and tired, especially from yesterday's pull ups, today shall be Rest Day!
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fitnessfabulous
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Took it light today with a pull up & dip workout! WOD 65 pull ups 60 parallel bar dips Cross Fit Hub this Sunday!
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fitnessfabulous
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Today's a relatively 'slow' day at work due to the upcoming 'glut' in things to come, which is worrisome. I'll have to work hard and push through this and start to multi-task more once the other systems have to start opening up. Today's WOD isn't great but at least it didn't suck. The run was good (fast) and still sprinting hard & fast. WOD Run 2.0km 3 sets of 100m …
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fitnessfabulous
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Its nice to ramp up - did a WOD today with an additional 5kg per side - bringing it up to 40kg worth of bumper plates with a 8kg bar(maybe). Started with the stronger, more confident lift first - the Clean & Jerk, before heading to some Deadlifts. WOD 20 Clean And Jerks 20 Deadlifts 30 Push Ups 30 Air Squats Its time for a run / sprint / pull up session tomorrow! …
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fitnessfabulous
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The Delayed Onset Muscle Soreness (DOMS) today is really much too unbearable to even consider lifting a light barbell. I just did some push ups and air squats to straighten out the knots a little. Knowing that I'll have to work this Sunday and miss Cross Fit Hub, really just kills me inside. This Cross Fit thing is really very addictive. It'd be a forthnight to my next …
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fitnessfabulous
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Am recovering from the soreness accumulated from the past 2 days' Cross Fit Hub WODs! And I must say, this feeling is brilliant. And the take-home 'skill' is the mental capacity to go even harder in my workouts I do at home. Deadlifts - I didn't do all 200 of them right - now it hurts a little. And the weights have finally arrived! Not entirely pleased with their deliveryman …
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fitnessfabulous
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Made it down to Cross Fit Hub again today - today's WOD is tough, but it is such WOD's that make you re-vamp and ramp up your daily WOD's. Now I'm really sore all over. I don't think I did the deadlifts right too. Marty's a great help on the Tyre Flips & Deadlifts! Team WOD Tyre Flips around the block 200 Deadlifts at 185 pounds 200 Pull Ups Okay, this session really …
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fitnessfabulous
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