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Decided to do a run & sprint as its been a real long time since I last did so. Sure enough, I was quite fatigued by the workout. The sprints felt pretty killer. My own usual circuits alone are killing me, thankfully I didn't go down to Cross Fit Hub today. WOD Run 2.0km 2 sets of 100m sprints 2 sets of uphill sprints 25 pull ups Had a good dose of Taiwanese fried …
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fitnessfabulous 
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Did another light workout as I didn't want to ruin my back again. Suprisingly, my back feels great after the huge amounts of sleep I took on Friday & Saturday. WOD 100 weighted push ups 30 front squats The dinner with the Floatel guys was great, the alcohol, on the other hand, wasn't. Left me with a huge throbbing headache in the wee hours of Sunday morning. Now, my …
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fitnessfabulous
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Finally back onshore, after the Floatel Reliance was signed off by the client today morning. Weeks of little sleep & missed meals really takes it toll on the body, I'm going to work on getting up again. Took a light WOD today at home. My back is still messed up, its been 3 weeks. Hope I didn't mess up anything internal and permanently. Goodbye Floatel II WOD 100 weighted …
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fitnessfabulous
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Made it an easy day as its going to be sea-borne for me soon, for 1 month - probably the next time I step on shore could be 1 months time from now too! No more home gym for me for 1 month! Glad to have caught some good sun yesterday! I hope my fitness won't go so badly downhill from tomorrow. I need just 30-45 min a day at the rig's gym daily to stay in decent condition. …
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fitnessfabulous
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Today is rest day! No WOD, just some really cool videos! Never underestimated the simple pull up bar!
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fitnessfabulous
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Yesterday was just pure grogginess after sleeping on the bus ride home, so I couldn't do much. WOD 50 weighted push ups 50 air squats Today meant to be a rest day but decided to work on pull ups & muscles ups at the park. The first 2 muscle up attempts (from deadhang position) failed, but it got ok after that. WOD 5 bar muscle ups 30 pull ups
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fitnessfabulous
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Feeling a bit unwell somehow today, plus the bad back (which means no lifts for the upcoming few days), so took it to weighted bodyweight motions. WOD 100 weighted push ups 100 weighted air squats
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fitnessfabulous
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My back is slightly hurting. Something I did in the deadlifts last time must be wrong! Couldn't do a front squat. Something is hurting down my lower back. WOD 100 weighted push ups 70 weighted air squats On hindsight, I miss the cool weather that I enjoyed last week. Refreshing. Going out to Town at 14 degrees Celsius with just 2 shirts, jeans and slippers.
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fitnessfabulous
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Hit the trail for a short run & some sprints. Pretty messed up tired from the trip & yesterday's workout. WOD Run 1.5km 3 sets of 100m sprints I'll be offshore again soon. Shit.
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fitnessfabulous
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Touched down yesterday and got home close to midnight. Planned to go Cross Fit Hub this morning but I couldn't crawl out of bed - it's got to be jetlag! Decided to catch some sun at the local public swimming pool while doing some laps. Strained my back a little during the thrusters, from the bad deadlifts I did with Marty during team WOD once, so I had to cut back a bit. …
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fitnessfabulous
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Its off to China tomorrow for work! No WOD's, too shag out from the preparations! Hope the business hotel has a computer & free connection!
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fitnessfabulous
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Really hungry so I didn't persist too long into the WOD. WOD 50 burpees 20 push presses Won't be in Singapore for 10 days - its time to get packing!
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fitnessfabulous
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Was so tired out from work I was sleeping the whole way home from work on the ride. Had to do some air squats & burpees to get warmed up for the WOD. WOD 50 burpees 50 weighted push ups 25 front squats 20 push presses
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fitnessfabulous
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Did a run yesterday for Rest Day, and really glad I made it down to Cross Fit Hub today! First time I used the 24kg kettlebell, it was hard but I'm glad Coach Feng Yi told me to use it! WOD EMOTM for 30 min - kettlebell run for failure to complete each round, then start from 1 again kettlebell push up kettlebell sumo deadlift high pull kettlebell swing goblet squat
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fitnessfabulous
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Didn't work out, till middle of the night when I felt really uneasy not doing anything, so I just went into WOD mode & did a quick one - push presses! WOD 50 push presses I think I'll be working through the weekend again, means I'll miss WOD at Cross Fit Hub. I really like this one about Camille
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fitnessfabulous
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Hit the barbell today, nothing too little or too much. WOD 50 burpees 30 front squats 50 weighted push ups 12 push presses
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fitnessfabulous
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Work ended late today so I scheduled it to be a Rest Day - and with that I took a quick stop at the chin up bar to do some muscle ups & pull ups. It just gets better with practice! Rest Day: 3 bar muscle ups 10 pull ups Just yesterday, I had a buffet lunch, and I made the best effort to keep it Paleo, only to get questioned why I'm not taking rice or noodle, with …
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fitnessfabulous
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Really not feeling too great to be going down for WOD at Cross Fit Hub today, so its WOD at home with the barbell - decided to work on the Power Snatch after realizing how beautiful it is, and how bad I am at it. WOD 50 burpees 50 weighted push ups 50 power snatches 20 deadlifts I just began to realise that I was doing part of the power snatches wrongly the whole time. …
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fitnessfabulous
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Nope, no WOD at Cross Fit Hub today - figured I'd better work on my 2.4km because I need to clear my IPPT window soon. WOD: Run 2.0km 3 sets of 100m sprints 2 sets of 50m uphill sprints 10 bar muscle-ups 10 pull ups
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fitnessfabulous
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Made it to Cross Fit Hub today - nice workout! Warm Up was killer with the Double Unders - I can't do them yet. Managed to do bar muscle-ups today! Super cool!WOD 100 OHS For each minute, do 5 sit ups 100 Power Snatch For each minute, do 3 burpees Shall I go Cross Fit Hub on Monday & Tuesday too? Its really tempting!
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fitnessfabulous
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