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Am really tired from the past few days' workouts so I took today's barbell workout lighter - but focused on 2 big moves - 1. the barbell thruster 2. sumo deadlift high pull WOD 20 barbell thrusters 20 sumo deadlift high pulls Here's a motivational video - Cross Fit North West Regionals Day 2.
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fitnessfabulous 
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Last day of the year, and am working through the weekend, and falling ill from it which means I'll not only miss my WOD's when Crossfit Hub is back on the 1st of Jan, but also a 'lesser will' for me to WOD. WOD 90 weighted push ups 10 barbell thrusters 10 squat cleans Wish I can have just more free time and not slog my hours away like that. And I really need a long session …
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fitnessfabulous
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One of the best way to keep your self at your training regime is to keep a log - and so I'll use this log as a way of recording my training sessions.I train for general fitness, for health …
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fitnessfabulous
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fitnessfabulous
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Is this really 'too bulky' for a lady? Had my run cut short today as it started to pour again during the middle of my run, just when it had stopped raining not too long ago. Guess that will mean no Sentosa / swimming until this monsoon season clears up. WOD Run 1.5km Its WOD tomorrow at Cross Fit Hub - and then I'm getting the door mounted pull up bar too - to bang out the …
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fitnessfabulous
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This is something I agree wholeheartedly. But this is something most males & females here in Singapore (and Asia) would never agree - they're probably think its mad, crazy, sick? I quo …
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fitnessfabulous
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Made it to Cross Fit Hub today, and am really rather proud of today's effort - because I did 2 x WOD's! First I did 'Fran' with the 2 coaches, then Mobility Drills for Warm Up (nearly puked then due to the previous 'Fran') followed by the WOD with the class. Today's the first time I tore skin on my palms, which also means to say, today's the first time I did pullups in the …
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fitnessfabulous
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With the Turducken Greens at Bishan ParkHad Touch Rugby again - very muddy affair, and still pretty lousy at it. This was followed by cycling at East Coast Parkway. Found out that the guys are keen on beach volleyball one of this weekdays. Brilliant!
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fitnessfabulous
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WOD 80 weighted push ups 15 clean & jerks 15 front squats
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fitnessfabulous
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15th June 2009:Felt the after effects of swim sprints I had the day before, so I did a simpler workout - barbell thrusters & deadlifts. Was not a good workout, so took abit longer than the usual.WOD:21-15-9 for time:Barbell thrusters DeadliftsTime taken: 11min 42sec with 77# (15th June 2009)Time taken: 9min 54sec with 77# (11th June 2009)Time taken: 9min 26sec with 77# …
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fitnessfabulous
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Today's WOD & Warmup can probably be one of the best I had so far in Cross Fit Hub. Warm Up Run up to 12th floor Run up to 9th floor Run up to 6th floor Run up to 3rd floor WOD 10 rounds for time 3 thrusters 6 pull ups 9 push ups (Cross Fit Games 2010 standard) Wheelbarrow with your partner in between each round. I have just purchased a door mounted pull up bar, and …
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fitnessfabulous
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Its back to work, and work is really getting dreadful. No chance to head to Cross Fit Hub for WOD as I'll be returning to work over the weekend too. I've not been to Cross Fit Hub for nearly a month! It really feels frustrating to not even do the thing I enjoy once a month. Note to self: This is just a job. Smiley face. There, I feel better already! WOD 2 rounds of 20 …
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fitnessfabulous
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Had a good WOD after work at Queensway Stadium. The mid day Sun & heat really took its toll though. WOD Run 2.4km 5 bar muscle ups 5 clapping pull ups 10 pull up - burpee 2 suicide runs 3 sets of lying start, 50m sprints 5 standing broad jumps This is what you get when you swing from bar to bar, both hands at a time. This feels so Grok!
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fitnessfabulous
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Feeling physically greater these days, only wish for more time to train longer & harder. Work is really getting to me. I really need 1 day off a week to get psyched back into the sensation of being alive. WOD 80 weighted push ups 20 barbell thrusters
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fitnessfabulous
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Interval training is highly under-rated while endurance running, on the other hand, is highly over-rated peculiarly in Singapore. Another mistake I keep seeing in the (globo) gyms is that …
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fitnessfabulous
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Debunking traditional bodybuilding myths? Think that isolation curls are the best?Cross Fit SGLook who's in town to challenge all you think you've ever known.I'm not able to join them due to my (soon-to-be-realized) working hours but I'm thankful that the barbell I invested in over a year ago means I can do my favourite Barbell Thrusters & Push Presses at home. I'm also …
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fitnessfabulous
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Ultimate Frisbee, or just "Ultimate", is a pretty young sport - 21 years old - which explains why it hasn't caught on like soccer or basketball yet.Some quotes on the game:..the team sport of the future, combining the running of soccer with the stamina of hockey and the cutting, jumping and passing of basketball...Singapore Ultimate How the game is played:A player may not …
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fitnessfabulous
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Just got back from Myanmar, Yangon - a great trip for getting more sleep, meat-heavy meals, and more sleep! WOD 17th Feb 2011 20 clapping push ups 20 air squats 10 burpees 20 Cross Fit 2010 Games style push ups 20 air squats 10 burpees 20 clapping push ups 20 air squats WOD 18th Feb 2011 Run 2.0km How To Train Without Bulk - Yes, this is Conventional Wisdom so deeply …
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fitnessfabulous
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Been working through the weekend, and into the late nights, so I fell pretty ill and went on working - hence it took me nearly 4 days to recover from this bout of sickness. Today I'm pretty much back on my feet and I'm able to have my WOD again! WOD 95 weighted push ups 20 squat cleans 20 push presses I am really hoping to have a day off this weekend! I want to WOD, eat …
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fitnessfabulous
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The sensation of fatigue and being overworked has been overwhelming the past few days, after having worked through the past 2 weekends. I had a workout earlier too this week, but I am seriously not able to recall what I did. I'm thinking, it was a workout in the park on the way home from work. Maybe. Anyway, I managed to pick up the barbell today for a pretty nice workout. …
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fitnessfabulous
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