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Its a designated Rest Day today, though I feel like I could workout, I chose not to, considering the minimal 5-6 hours of sleep a day. Totally not conducive for growth. This coming Sunday will be my 2nd day off from work since the project started on 11th November. Cross Fit it shall be - so many other things I need / want to do - a haircut, learn rock climbing with Phat …
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fitnessfabulous 
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Meant to take today as a Rest Day, but felt slightly less tired upon reaching home so I decided to have a short WOD. WOD 90 weighted push ups
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fitnessfabulous
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Felt psyched up again for the WOD as I knocked off from work - did weighted push ups & some heavy thrusters! WOD 100 weighted push ups 20 heavy barbell thrusters Aiming high on my weekdays so that I can free up my Sunday / Saturday for my Cross Fit session. Nothing makes me feel more alive than that. Its so amazing addictive, plus the fact that I can't go as often as I …
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fitnessfabulous
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A pretty swell day at work today, but by the time I got home for my WOD my hunger took over so suddenly that I chose to cut my WOD short and went straight to the shower so I could eat as soon as possible. The workout's pretty good still, with the 10kg improvised bumper plates on my back for my push ups. WOD 90 weighted push ups
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fitnessfabulous
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Yesterday I was pretty tired, so decided to work on pulling actions instead of the more usually performed push actions in my WODs. WOD 40 pull ups Today isn't much more or less of a WOD, considering by the time I get home its past 930pm and its 7 hours to go before my alarm rings. WOD 100 weighted push ups 20 push presses 50 air squats
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fitnessfabulous
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Pretty good day at work today, met the daily set targets I made for my team - awesome sensation! Had a pretty good WOD too! Left knee hasn't been too good so lesser squats before I hurt something! WOD 100 weighted push ups 20 clean & presses 12 front squats Scarabeo 9 will be a big challenge but no point will I stop my WOD's. I felt so pysched today after work, and …
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fitnessfabulous
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Had to work today so I'm not particularly energetic. Did a run & sprint session - will be needing this for my IPPT somewhere in December. This rig will really work me to the bones. WOD Run 1.5km 2 sets of 100m sprints
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fitnessfabulous
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Feeling better today, loaded the bar with more weights today - had a pretty smashing WOD - a good end to a day at work. WOD 100 weighted push ups 30 push presses 100 air squats Read the 'disturbing' Lies In The Gym
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fitnessfabulous
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Felt bit better yesterday so did a light one. WOD 30 pull ups 20 push presses 20 front squats Still not in the best of health but did a quick one today too WOD 60 weighted push ups 10 clean & jerks 40 air squats Working through the weekend again. There goes the weekend's Crossfit WOD. Bummer.
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fitnessfabulous
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Had a pretty good workout with push presses & weighted push ups. WOD 100 weighted push ups 50 push presses Then succumbed to illness due to lack of hydration, working in dust, and getting caught in the rain, hence no WOD's till today.
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fitnessfabulous
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First day of real work onboard the new rig - some decks are still totally unlit & no air - we were all dripping sweat. Least by the end of the day the lights were slowly getting powered up & some fans were up. Its back to work again tomorrow. I foresee this type of 'agony' for the good 6 months ahead, saturdays, sundays, public holidays. But somehow pretty fine with …
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fitnessfabulous
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Going to enjoy my workouts as much as I can before I embark on my new project and get busy and miss all the weekends again. WOD 100 weighted push ups 20 thrusters 30 air squats Its another full day at work tomorrow, as well as Sunday. No more Crossfit Hub sessions for good few months.
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fitnessfabulous
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Rest Day was for yesterday, today its back to WOD - made a good run & sprint session. I really workout a lot better after 7pm, when my body is really alert. WOD Run 2.0km 5 sets of 100m sprints
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fitnessfabulous
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Today's a light WOD as I'm walking like an old man from the WOD's at Crossfit Hub. I got no idea how the guys manage 5 WOD's a week! WOD 100 weighted push ups 25 clean & jerks 50 air squats Tomorrow will be a great dinner with lots of seafood! Omega-3 delight!
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fitnessfabulous
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Had a great WOD today at Crossfit Hub - though I must say I probably had the easiest WOD there. But lots of leg work, not much legs left at the end of the WOD. That's 2 Crossfit WOD's in 3 days. I'm aching in most places. Damn powerful feeling. I'll start to focus more on my sprints & pull ups in the weekdays, beginning tomorrow! These girls (Miranda & Camille) …
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fitnessfabulous
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Haing not gone for a WOD at Crossfit Hub for such a long time, I am really feeling the effects of it now - DOMS in the back, scapula and hamstrings - it feels great. Will need to get some decent sleep tonight to be able to go at another WOD again tomorrow, hence its a rest day for me today. I eat similar home-cooked dinners for 5-6 times a week. Its fragrant (parsley), it …
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fitnessfabulous
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Today's WOD was great & tiring session at Crossfit Hub, considering its been more than a month since I last stepped in. Its back to work tomorrow, and then back to Crossfit Hub on sunday, before I get busy with the new upcoming project!
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fitnessfabulous
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Had a late day at work, plus since its been WOD every day since I disembarked, I decided to make it a rest day. Rest Day: 25 pull ups
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fitnessfabulous
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Felt pretty physically drained but didn't want to not to workout at all so I took a light WOD, hoping it'll come in handy when I get to the weekend's WOD at Cross Fit Hub. WOD 100 weighted push ups 30 push presses 30 alternating pistol squats More Miranda Oldroyd inspirational's:
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fitnessfabulous
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Slowly ramping up the intensity of my workouts and so far the back has not been problematic. No more lingering, cramping pains. WOD 100 weighted pushups 30 push presses 30 front squats Here's Miranda Oldroyd in more WOD action:
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fitnessfabulous
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