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Came home really hungry from work, really wanted to WOD a bit more but by the time I was mid-way through the WOD it was already nearing 10pm, so I chose to stop to shower and have my dinner. Now after eating dinner I feel that my WOD has been compromised. That sucks. WOD 100 weighted push ups 20 snatch cleans And looks like there's a great chance that I'm working through …
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fitnessfabulous 
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Still really sore in the back & hamstrings from the WOD two days ago. But not sore till I can't WOD, but just a pretty light WOD. As a result of Party With The Girls I've began to take an interest in Squat Cleans & Power Snatches - will integrate these 2 more regularly into my WOD's. WOD 100 push ups 20 squat cleans 10 front squats I still haven't cleared my IPPT …
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fitnessfabulous
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Today's Christmas Day - a great day to just do nothing much & get some much needed rest, especially after yesterday's very long & mental WOD - Party With The Girls. I'm so sore in my back & hams now. Some interesting reads I stumbled upon: In Defense of Meat Eaters - Part 1 & Part 2 - more reason for me to cut down/out on refined carbs. A Reversal On …
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fitnessfabulous
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On leave today, so I made it down to the last WOD of the year over at Cross Fit Hub and it is also my first Christmas WOD - Party With The Girls! I took 59min 59sec for the WOD. Really mental going through that whole list of moves. By the time I got to the last 3 girls - Elizabeth, Karen, Isabel - I was moving so slowly due to the fatigue! Cross Fit Hub's going to return …
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fitnessfabulous
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Things are getting heavier at work. Oh bummer. WOD 30 front squats I just want to lift heavy shit & gets lots of sun - so fair right now!
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fitnessfabulous
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Its monday, I had lots of rest yesterday, so I'm ramping back onto my WOD today. WOD 100 weighted push ups 20 push presses 20 deadlifts Really killing for a day off.
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fitnessfabulous
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Its Rest Day today. Yesterday's Tyre Flip's has taken its toll on me & I am too tired to go WOD against the aches. So I'm using the time to surf Cross Fit / WOD material. This is beauty. Not skinny girls. Warped Beauty Standards - I also blame males for making females think that skinny is pretty, and that being muscular is fugly. I think I lead a 'boring' life by many …
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fitnessfabulous
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Its WOD at Cross Fit Hub today. Got to work on my Tyre Flips - really, totally not good at it. I think I must be at a bodyweight disadvantage. Team WOD In teams of 3, each to row a die and do the number on the die until the total reps are completed as a team. 80 Burpees 80 Wall Ball Sit Ups 80 Tyre Flips 80 Pull Ups And our team came in first. Good job Jon & Dawn! …
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fitnessfabulous
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All that squats yesterday over at Cross Fit Hub has given rise to some nice aches in the quads! So today is more of active recovery - just getting everything moving. Rest Day: 60 weighted push ups And Saturday is another day off - and off to Cross Fit Hub it shall be!
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fitnessfabulous
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Made it down to Cross Fit Hub today - great warm up, WOD, and cool down. Amazing weekday evening WOD! Saturday's my day off too, can't wait to get back to the Oly lifts & kettlebell swings! WOD: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps, such that for even reps Overhead Squats Burpees and for odd reps Front Squats Wall Balls Shuttle sprint up & down the compound in …
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fitnessfabulous
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Today's a pretty good day at work - 'unlocked' more work-related items. These should keep the boys busy and getting the count up high & consistent. WOD 100 weighted push ups 30 front squats Tomorrow is my day off. My first day of leave on a weekday since I started this job over one & a half years ago - time really flies. Its about time for me to review my fitness …
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fitnessfabulous
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Its back to work, though there wasn't much of a weekend. Its beginning to tire me out from my workouts - really lethargic. WOD 100 weighted push ups 30 push presses 10 front squats
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fitnessfabulous
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Crashed on the bed after coming home from work today, any plans of working out were totally shelved, and slept till midnight to awake to do some work-related matters. I guess this Rest Day was really much overdue. Feasted on pineapple and milk, won't be long before I'll crash back into bed again.
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fitnessfabulous
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Really glad I chose to work just half a day today - made it down to the community swimming pool and caught some good sun too. WOD Swim 1.0km Shall really try to work in a run & sprint WOD tomorrow after I knock off from work. This work-life 'balance' will be like this for the next 5 months, so its time I ramped up my WOD's, add more variety (more sprints on the …
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fitnessfabulous
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Today's workout is still 'the usual' - not able to ramp up the intensity due to the long hours at work plus the lack of willpower at 930PM, without dinner. And I'll be working through the weekend. WOD 100 weighted push ups 25 front squats 20 deadlifts I really could do with a good break on the beach, new nice shades, oiled up for a great tan, sore & aching from the …
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fitnessfabulous
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Work is starting to 'stabilize', but it seems I can't really be getting the weekend off. Will be missing the WOD at Cross Fit Hub instead. Today's WOD is more like Active Recovery. Just need to cut it down a little for me to start ramping up again. WOD 75 weighted push ups
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fitnessfabulous
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If all goes well this week I shall take an early off this Friday for some proper decent workout, since the weekend will be spent at work again. Skipped the weighted push ups today, before it gets too boring/stale. WOD: 30 push presses 30 deadlifts The workouts, the relatively 'clean' food has kept me strong through this project (really long hours) without falling sick. …
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fitnessfabulous
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Felt pretty energetic today after work, and pretty 'immune' (if you'd allow that use of that word) towards the weekday 13 hour shift on the job, as long as I can work to having one day off per week and head down to Cross Fit Hub, I feel pretty alright. Not fantastic, but just on one rung above of mediocre. WOD 100 weighted push ups 30 front squats
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fitnessfabulous
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Nicely sore all over - traps, hams, glutes - from all the Overhead Squats, Box Jumps yesterday. Today's a light WOD - weighted push ups & push presses & air squats. Really hope I can escape from work this Saturday for WOD, since I got to be at work on Sunday. WOD 100 weighted push ups 20 push presses 50 air squats I really hope I can come in for WOD at least once …
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fitnessfabulous
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I'm so glad I chose not to go to work today & I got to get a great MetCon (metabolic conditioning) WOD down at Cross Fit Hub. WOD: "Fight Gone Bad" Style Air Squats Overhead Squats 4-count Flutter Kicks Box Jumps Weighted Sit Ups Med Ball Burpess AMRAP for 1 min at each station, rest 2 min after each cycle, until team gets 1500 reps in total. Think I did pretty good …
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fitnessfabulous
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