The weekend is here finally! Heading down tomorrow to Cross Fit Hub, and hoping that Feng Yi doesn't kill me with her burpees again. Am quite excited to get there by the new Stadium MRT - taking a transfer bus from City Hall MRT feels shitty when your weekends are short and precious! WOD 2 sets of 6 overhead presses 20 push ups 8 back squats 20 push ups

Had some good sun today so I made a trip down to the pool for some laps, since I had to pass on Cross Fit Hub today. WOD Swim 750m All the pull ups from that previous day is making my arms and laterals nicely sore!

Its back to Cross Fit Hub again - no sun and all rain - so it was indoors for the Kettlebell session. Learnt alot of new stuff today! Warm Up 10 minutes AMRAP (As Many Rounds As Possible) 10 Russian KB Swings 10 Goblet Squats 10 Around-The-World's 10 KB Squats WOD 20 minutes EMOTM (Every Minute On The Minute) - Right, Then Left Russian KB Swing Clean Squat Press Oh, and I …

Its back onshore for the long weekend! Haven't run for the whole time that I was offshore so I was pretty motivated to do a run and sprints. WOD Run 1.5km 3 sets of 100m sprints I'm de-conditioned from all that time offshore - will be using this weekend to get back shape - Tomorrow will be a swim day; Cross Fit WOD this Saturday, and if I'm not busted by that yet, I will …

Back again for some time onshore - the European food they serve 3 times a day onboard is really killing me. The only good thing about it is - tonnes of good meat & protein. Luckily they've got an Olympic (EZ Curl) barbell in the gym too. WOD 2 sets of 8 shoulder presses 20 push ups 8 barbell bent-over rows 20 push ups Shall be hitting the pool and chin up bar tomorrow!

Ended late today, so its just pull ups - and away from mainland Singapore again tomorrow onwards! Today's lunch onboard was great! A fully Paleo meal - fully meat - shrimp, prawn, pork, chicken! WOD 25 pull ups

19th February 2010 WOD 2 rounds of 5 shoulder presses 5 deadlifts 5 back squats 5 barbell bent over rows 20 pushups 20th February 2010 WOD 3 rounds of 5 shoulder presses 5 deadlifts 5 back squats 5 barbell bent over rows 20 pushups No dragonboating this weekend. The rainy/overcast sky also means I won't be hitting the pool. Maybe I should sleep and eat more!

Did something slightly different today - it was intervals at the stadium, and a first with Rings at this place. WOD 3 rounds of 100m sprints 4x20m shuttle sprints 10 pull ups 10 ring dips

I'm slightly engorged and sore from yesterday's workout and good quantities of meat. Ramping up today's workout too as I have the luxury of time and rest during this festive period! Ring dips at the Park Connector! WOD 3 rounds of 5 push presses 10 deadlifts 10 backsquats Followed by 6 sets of 5 pull ups 5 ring dips And being the Lunar New Year - it means that I have access …

Getting annoyed again by how work is turning out - which reinforces one of the few important lessons my colleague reminded us of - trust no one but yourself. And all that just suddenly made me tired out, hence, the below average workout today. WOD 30 shoulder presses 30 high pulls 30 push ups At least the festivities are here soon - will pack in some intervals & the beach!