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Its back to sprint training since the selections for the Keppel Games Track & Field is this coming Thursday. Its pretty exciting to do something that reminds me of the time when I was in my Primary school days. WOD 4 sets of 100m sprints 2 sets of 50m up-slope sprints 20 burpee-pull-ups 20 parallel bar dips 5 flying pull-ups 5 parallel bar dips 5 burpee-bar-muscle-up 5 …
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fitnessfabulous 
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So true, isn't it. Makes me want to roll my eyes. Finally, the really awful aches and sores have faded to an amount which allows me to workout pretty normally. The Girlfriend & I were hurting so bad after the last WOD at Cross Fit Hub. Was pretty swollen (water retention) and DOMS was so bad on the second third day after. And I totally enjoyed that feeling. Back to the …
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fitnessfabulous
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Today is Rest Day, still sore from the last Cross Fit Workout. Shall be having one great dinner with the Girlfriend later! I'm terribly hungry these days due to the increase in workouts. Growing? I really hope so. Its a great challenge for me to cross 60kg (132 lbs). My ideal weight should be at least 65kg. That will be my ultimate goal. And the intermediate goal is to hit …
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fitnessfabulous
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Made it to Cross Fit Hub for WOD with the Girlfriend. Was really scared of how much the WOD would hurt, but with the Girlfriend around, things just seem so much easier. My motivational figure! Warm Up Run 400m 10 wall walks 150 air squats WOD 30 Hang Cleans (55kg) 30 Front Squats (55kg) 30 Push Jerks (55kg) The warm up alone was killer with the 150 air squats, and the WOD …
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fitnessfabulous
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More like a Rest Day - toned down as I can feel my body asking for some rest. WOD 20 weighted push ups (10kg) 10 pull ups 10 front squats (45kg) 20 weighted push ups (10kg) 10 pull ups 10 front squats (45kg) 20 weighted push ups (10kg) 10 pull ups 5 of 5 sec L-sits Eat Fat To Get Lean - omelettes! Are You As Fit As A WWII GI - GI = Ground Infantry I want to work on a rig …
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fitnessfabulous
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Today will be a last WOD before I 'embark' to Pulau Ubin tomorrow, for Outward Bound School! WOD 2 rounds of 20 weighted push ups (10kg) 20 pull ups 5 deadlifts 20 air squats Followed by 20 weighted push ups (10kg) 20 pull ups
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fitnessfabulous
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Had a good WOD after work at Queensway Stadium. The mid day Sun & heat really took its toll though. WOD Run 2.4km 5 bar muscle ups 5 clapping pull ups 10 pull up - burpee 2 suicide runs 3 sets of lying start, 50m sprints 5 standing broad jumps This is what you get when you swing from bar to bar, both hands at a time. This feels so Grok!
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fitnessfabulous
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Its back to work, and work is really getting dreadful. No chance to head to Cross Fit Hub for WOD as I'll be returning to work over the weekend too. I've not been to Cross Fit Hub for nearly a month! It really feels frustrating to not even do the thing I enjoy once a month. Note to self: This is just a job. Smiley face. There, I feel better already! WOD 2 rounds of 20 …
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fitnessfabulous
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Just got back from Myanmar, Yangon - a great trip for getting more sleep, meat-heavy meals, and more sleep! WOD 17th Feb 2011 20 clapping push ups 20 air squats 10 burpees 20 Cross Fit 2010 Games style push ups 20 air squats 10 burpees 20 clapping push ups 20 air squats WOD 18th Feb 2011 Run 2.0km How To Train Without Bulk - Yes, this is Conventional Wisdom so deeply …
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fitnessfabulous
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Left the office past 10pm. Am really burning away my life at work. Note to self: this is a job, not a career. Hence, no WOD today. I really want my personal time back.
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fitnessfabulous
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Today's WOD & Warmup can probably be one of the best I had so far in Cross Fit Hub. Warm Up Run up to 12th floor Run up to 9th floor Run up to 6th floor Run up to 3rd floor WOD 10 rounds for time 3 thrusters 6 pull ups 9 push ups (Cross Fit Games 2010 standard) Wheelbarrow with your partner in between each round. I have just purchased a door mounted pull up bar, and …
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fitnessfabulous
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Is this really 'too bulky' for a lady? Had my run cut short today as it started to pour again during the middle of my run, just when it had stopped raining not too long ago. Guess that will mean no Sentosa / swimming until this monsoon season clears up. WOD Run 1.5km Its WOD tomorrow at Cross Fit Hub - and then I'm getting the door mounted pull up bar too - to bang out the …
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fitnessfabulous
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Had a pretty good workout today - need to ramp up so that I can get well soon again! WOD 50 weighted push ups 20 clean & press 20 front squats This weekend is time for a Cross Fit WOD, and a pull up bar for the home!
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fitnessfabulous
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WOD 80 weighted push ups 15 clean & jerks 15 front squats
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fitnessfabulous
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Really enjoying the sores from yesterday's WOD - particularly in the traps, pecs and abdominals. WOD 80 weighted push ups 15 clean & jerks I can't wait for the weekend to come!
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fitnessfabulous
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Am feeling better today but the cumulative lack of sleep made me go back home earlier from work today. It sure feels great. Did a really light workout, so today counts more like a Rest Day - getting more sleep. Rest Day 50 weighted push ups Pretty soon I'll be back to 100% and working out heavily.
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fitnessfabulous
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Been working through the weekend, and into the late nights, so I fell pretty ill and went on working - hence it took me nearly 4 days to recover from this bout of sickness. Today I'm pretty much back on my feet and I'm able to have my WOD again! WOD 95 weighted push ups 20 squat cleans 20 push presses I am really hoping to have a day off this weekend! I want to WOD, eat …
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fitnessfabulous
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Last day of the year, and am working through the weekend, and falling ill from it which means I'll not only miss my WOD's when Crossfit Hub is back on the 1st of Jan, but also a 'lesser will' for me to WOD. WOD 90 weighted push ups 10 barbell thrusters 10 squat cleans Wish I can have just more free time and not slog my hours away like that. And I really need a long session …
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fitnessfabulous
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Worked out lightly today, as I have this really strong feeling there's no weekend for me this weekend. Totally feels like crap. WOD 20 squat cleans
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fitnessfabulous
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Feeling physically greater these days, only wish for more time to train longer & harder. Work is really getting to me. I really need 1 day off a week to get psyched back into the sensation of being alive. WOD 80 weighted push ups 20 barbell thrusters
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fitnessfabulous
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Maybe you can make it with your internet with blog