fitnessfabulous 
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November 27, 2008
This Month’s Activity
*Chart is only an approximation of the actual activities.
‘Pongs’ and ‘Reads’ use the left scale; ‘Pings’ uses the right scale
Last 5 Pings
Finally, I'm back to the shore after spending nearly 1 month offshore - did a celebratory workout. Lost so much strength due to the lack of sleep onboard. Maersk Deliverer - the $800 million semi-submersible rig. WOD 5 push press 20 push ups 10 deadlifts 20 push ups 10 barbell bent over rows 20 push ups 5 front squats 20 push ups 5 shoulder press 20 push ups It looks like …
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Ended late today, so its just pull ups - and away from mainland Singapore again tomorrow onwards! Today's lunch onboard was great! A fully Paleo meal - fully meat - shrimp, prawn, pork, chicken! WOD 25 pull ups
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Huge motivation factors on why you should take a look at Crossfit's training methodology: Iron Will Body and Beauty In Strength 19th February 2010 WOD 2 rounds of 5 shoulder presses 5 deadlifts 5 back squats 5 barbell bent over rows 20 pushups 20th February 2010 WOD 3 rounds of 5 shoulder presses 5 deadlifts 5 back squats 5 barbell bent over rows 20 pushups No …
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19th February 2010 WOD 2 rounds of 5 shoulder presses 5 deadlifts 5 back squats 5 barbell bent over rows 20 pushups 20th February 2010 WOD 3 rounds of 5 shoulder presses 5 deadlifts 5 back squats 5 barbell bent over rows 20 pushups No dragonboating this weekend. The rainy/overcast sky also means I won't be hitting the pool. Maybe I should sleep and eat more!
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Most Popular Pings
Running doesn't make you fitter. If it did - if you actually got fitter while you ran - you would be stronger in the last mile of a marathon than the first. And we all know that's rarely t …
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Jeannie Bassi from Jeannies Beach CrossFit in Virginia Beach, VA grew up in Thailand, where she competed in Varsity sports against 8 International teams in Southeast Asia.When she was young she was diagnosed with pretty severe scoliosis, and had to wear a hard plastic body brace for over 2 years to keep her spine from getting any worse. She was told that the 38 degree curve …
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Being involved in an exercise indefinitely calls for the need of appropriate sportswear. After all, exercise is not (should not be) just a passing fad, its about being emotionally excited about your fitness program, progress as well as your sports attire!Wearing comfortable gym clothes that you are confident in and allow for ease of movement will help you feel better during …
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Myth: "I jog, so I don't need to train my legs"Fact: Running floods your body with cortisol, the hormone responsible for the 'runner's high', which also breaks down muscle into energy. Running, without proper nutrition after & before, can give you reducing gains. Which is why marathon runners don't have huge, muscular legs.Runner's World, Dec 2008Read all issues here
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This deserves some reading - especially for those who keep running and running but yet have the layers piling on - this article explains to you how your body adapts to your running routine, putting you at the loserly end of this battle.Firstly, the human body is very smart and will always try to adapt to the activity it is being put through. Therefore, as you jog, you will …
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she says she like braless