fitnessfabulous 
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Being involved in an exercise indefinitely calls for the need of appropriate sportswear. After all, exercise is not (should not be) just a passing fad, its about being emotionally excited about your fitness program, progress as well as your sports attire!Wearing comfortable gym clothes that you are confident in and allow for ease of movement will help you feel better during …
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Jeannie Bassi from Jeannies Beach CrossFit in Virginia Beach, VA grew up in Thailand, where she competed in Varsity sports against 8 International teams in Southeast Asia.When she was young she was diagnosed with pretty severe scoliosis, and had to wear a hard plastic body brace for over 2 years to keep her spine from getting any worse. She was told that the 38 degree curve …
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Running doesn't make you fitter. If it did - if you actually got fitter while you ran - you would be stronger in the last mile of a marathon than the first. And we all know that's rarely t …
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Myth: "I jog, so I don't need to train my legs"Fact: Running floods your body with cortisol, the hormone responsible for the 'runner's high', which also breaks down muscle into energy. Running, without proper nutrition after & before, can give you reducing gains. Which is why marathon runners don't have huge, muscular legs.Runner's World, Dec 2008Read all issues here
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The Nike Run Club SG runs every 1st and 3rd wednesday of the month - through Orchard.Distance: 5kmFlag off time: 6pmStart/End Point: Nike Flagship Store, Wisma AtriaGet to run with Ben Pulham, a professional coach as well.Details here.
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Its back to sprint training since the selections for the Keppel Games Track & Field is this coming Thursday. Its pretty exciting to do something that reminds me of the time when I was in my Primary school days. WOD 4 sets of 100m sprints 2 sets of 50m up-slope sprints 20 burpee-pull-ups 20 parallel bar dips 5 flying pull-ups 5 parallel bar dips 5 burpee-bar-muscle-up 5 …
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So true, isn't it. Makes me want to roll my eyes. Finally, the really awful aches and sores have faded to an amount which allows me to workout pretty normally. The Girlfriend & I were hurting so bad after the last WOD at Cross Fit Hub. Was pretty swollen (water retention) and DOMS was so bad on the second third day after. And I totally enjoyed that feeling. Back to the …
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Today is Rest Day, still sore from the last Cross Fit Workout. Shall be having one great dinner with the Girlfriend later! I'm terribly hungry these days due to the increase in workouts. Growing? I really hope so. Its a great challenge for me to cross 60kg (132 lbs). My ideal weight should be at least 65kg. That will be my ultimate goal. And the intermediate goal is to hit …
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Made it to Cross Fit Hub for WOD with the Girlfriend. Was really scared of how much the WOD would hurt, but with the Girlfriend around, things just seem so much easier. My motivational figure! Warm Up Run 400m 10 wall walks 150 air squats WOD 30 Hang Cleans (55kg) 30 Front Squats (55kg) 30 Push Jerks (55kg) The warm up alone was killer with the 150 air squats, and the WOD …
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More like a Rest Day - toned down as I can feel my body asking for some rest. WOD 20 weighted push ups (10kg) 10 pull ups 10 front squats (45kg) 20 weighted push ups (10kg) 10 pull ups 10 front squats (45kg) 20 weighted push ups (10kg) 10 pull ups 5 of 5 sec L-sits Eat Fat To Get Lean - omelettes! Are You As Fit As A WWII GI - GI = Ground Infantry I want to work on a rig …
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