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Wow, uzyn actually replied to me pretty promptly. I am impressed. Anyway, ping.sg is back! WE got our ping/pong back!Wohoo!!!
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fitnessdesigncoach 
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Breakdancer Kicks 3 Year Old - Click here for more free videosA responsible mother shouldn't have let the kid into the area of breakdancers. This is what happen when you get too close. This is not the breakdancer's fault, the mother should have grabbed her away quickly.I witnessed quite a similar accident where kids were roaming around playing near to their parents. I just …
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fitnessdesigncoach
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Please be warned, there some spoilers ahead.After watching the first Harold and Kumar, the second one didn't quite lived up to it's expectations. The acting was good, the girls were hot, the idea was there, but I felt the execution wasn't right. There were racial and religious issues that were portrayed in the movie that I think some of the audience in the cinema didn't find …
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fitnessdesigncoach
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Every day, I swallow a 1000mg Vitamin C pill. The pill has been very beneficial for me since I used to get sick easily and it took my body a long time to recover from illnesses. Apart from Vitamin C, I do take Omega 3s in the morning for my heart.But I have always wondered if I actually take more than twice of each a day, would it have any side-effects in the long run?An …
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fitnessdesigncoach
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After watching Cloverfield, I find that J.J Abrams might just be the next Steven Spielberg. I was scouring for his next film and I found a trailer of his next upcoming movie, Star Trek. And its teaser is nothing short of amazing!It starts with a gradual build up of music, followed by scenes of men doing different forms of construction work. Taken at different angles and in …
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fitnessdesigncoach
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I love to ride roller coasters. They are fun and gives you that few mins of adrenaline rush. It makes any man squeal like a girl and mouth wider than when you ate a Big Mac. Now imagine doing all that while you are thinking about answering a few questions.Do not ever think that you can try doing it. The build up before the drop can already cloud your thinking. I just wished …
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fitnessdesigncoach
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This is just one too many penalties being done over and over and over and over and over again. So much time wasted on a simple act of just putting the ball into the net. I wonder what the fouls are for re-taking the penalty shots.
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fitnessdesigncoach
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This is one race I hope Singapore won't come out tops. I am not surprised really, especially with everything rising, including our food, energy, etc. It's expensive to live on this small little dot. So much has changed in the past years that you wonder where this is heading.In Asia, Singapore is ranked 5th. In South & South-East Asia, we are ranked 1st, beating Mumbai, …
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fitnessdesigncoach
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Long since I carried furniture up and down flights of stairs. But luckily, I am still in good health and fitness, so I am not having the usual aches and pains after such a workout.But I was pretty much tired when I got back home. Just right after noon, we headed to Bedok after picking up the home owner. Her block, unfortunately, was having a lift upgrade. So the stairs was …
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fitnessdesigncoach
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Watch closely as the ball whizzes to his head at 160km/hr! If you have seen a baseball before, you know it is a pretty big ball and at that speed, it is sure to hurt. You can clearly hear the 'thump!" when it hit his face. I just hope it didn't break his face.If you are wondering, that dude is still alive. You can read about it here.
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fitnessdesigncoach
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You have read about ppl killing themselves because of stress. Yes, the many ways of suicide you can read about in the news here on our tiny island. Be it jumping off a building, or jumping onto the tracks of an incoming train, or wrist slashing, etc. But even though stress can make you self mutilate, I think this story has a different take on how stress can enrage you to go …
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fitnessdesigncoach
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It was my cousin's 1st birthday, she is the little girl wearing the pink dress. Her cousin was there also celebrating together with her on the left. They were also singing the birthday song to her dad also who's birth date falls on the same month as hers.
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fitnessdesigncoach
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Another one of Jeff Dunham's famous humorous ventriloquism.Watch the previous video here to fully understand the jokes http://fitnessdesigncoach.blogspot.com/2007/11/silence-i-kill-you.html
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fitnessdesigncoach
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I didn't know what she was talking about because it was in a Chinese language, Mandarin I think. I manage to find a fellow YouTuber who translated it into English. After listening to the translation, I am appalled that she said those things towards the earthquake victims in China. People are suffering and dying in YOUR country and this is what you do? You criticize them and …
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fitnessdesigncoach
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I got out of my chair, and did weight training. I felt a little guilty for not running today, probably I underestimated my body's recovery time. I was having a light headache and drinking water all day didn't really helped.I had to take some paracetamol to fight the headache. It worked a little but wasn't enough. I hate being sick. Surprisingly, TV came to the rescue. I …
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fitnessdesigncoach
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The following were extracted from Straits Times, Prime Pg 3, written by Sue-Ann Chia"The Prime Minister and Minster Mentor are expected to go on the stand in a High Court hearing that starts today.The three-day hearing is to assess the damage Singapore Democratic Party (SDP) chief Chee Soon Juan, his sister and the SDP will have to pay for defaming Prime Minister Lee Hsien …
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fitnessdesigncoach
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Wow! 108 years of age. I don't even know if I even live that long. But to be able type and your memories still fresh is just amazing for someone her age. I think she will be in the Guinness Records for being the oldest blogger in the world.I wonder if her blog will be archived somewhere since no one will be updating it now.Excerpts from the CNN website:"She had a wonderful …
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fitnessdesigncoach
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The Worst Referee Ever - The best video clips are right hereWTF?! Hand ball?! Is he blind? And a disallowed goal?! Which was clearly over the line!
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fitnessdesigncoach
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Ever sat back and skimmed through some songs, when you chance upon a song that haven't heard before. A song that you can just keep playing over and over again.Duffy, I admit, has a 60s kind of voice. Nothing wrong with that really. She has good voice control and her songs are wonderful.I watched her live performances, and she is the real deal. Even on stage live, she is …
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fitnessdesigncoach
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SPCA is seeking the help of the public on information that will lead to the arrest and prosecution of anyone involved in the cat deaths in Pasir Ris.Location: Block 253 Pasir Ris Street 21Time/Day: Friday nightWhat happened?A mother cat and 2 kittens. 2 died with blood in their mouths and nostrils. The other cat had to be put down. SPCA suspects that they were doused with …
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fitnessdesigncoach
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