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About 65% of Singaporeans buy their lunches instead of packing them. Fast food and hawker food are usually high in fat and salt and most times, you have no control over what goes into your lunch.
Good nutrition during childhood years is vital for the growth and development of your child. Childhood obesity is a growing concern which can lead to health problems such as diabetes and cardiovascular disease later in life.
Eating the right food can boost the fighting power of your immune system. It can’t be done overnight so it is important to start today!
Thank you for sharing with us your dining experience! We finally have the winners to the Lucky Draw!
Double boiled soup, steamed fish and tofu, fried rice and honey dew sago – these are all evergreen favourites of Singaporeans. How much more wonderful if they were also healthier.
Where can you cater cuisines from five fascinating Asian countries that are good to eat and healthy to boot? Only at Lago Group! Priced attractively at $10 and $12 respectively, Lago{1QUOTE}s healthier menus were introduced only recently.
With Christmas and the New Year just round the corner, we’ll be seeing much of red wine during these celebrations. Some studies on the benefits of red wine suggest that when taken in moder …
Interested to find out more about Thai Cuisine? Read on…While Thai food is often described in terms of its Indian, Chinese and Muslim influences, it is the ubiquitous chilli pepper and unique balance of five basic flavours - sweet, sour, bitter, salty and, of course, the spicy pepper that gives Thai food its distinctive flavour.
Interview with Chef Heman Tan, Executive Chef of ISS-Woko Catering Pte Ltd.
If your little one is attending a Child Care Centre, he is likely to have his breakfast, mid-morning snack, lunch and afternoon tea there. Read on to learn how you can complement the centr …
Smiling Orchid, a household name in Singapore, has over 10 years of experience in healthier catering. We spoke to Ms Merilyn Choo, Director of Smiling Orchid, about the company{1QUOTE}s business direction.
The Integrated Screening Programme is a nation-wide programme for Singaporeans aged 40 years and older to be screened for diabetes, high blood pressure, high blood cholesterol, obesity and cervical cancer at registered General Practicitioner clinics.
You have a healthy weight if your BMI falls in the range of 18.5 to 23kg/m². Maintaining your weight in this range will ensure that your risk of diseases such as high blood pressure, heart …
Recipe for Unpolished healthy mixed rice stuffed in braised cabbage roll
Babies grow rapidly. After six months of age, your baby’s birth weight will double. He will soon be able to chew and bite. Now, your little one is ready for his first introduction to food. …
Excessive consumption of alcohol affects your thinking and coordination. This can lead to motor accidents, violence and social problems.
The Recommended Dietary Allowances (RDA) refer to the recommended daily levels of nutrients to meet the needs of nearly all healthy individuals in a particular age and gender group.
Many working adults in Singapore eat at least one meal at their workplace. Over the years we spend working, the choices we make at these meals can go a long way to keep us healthy or increase our risk of developing diet-related diseases such as obesity, diabetes, high blood cholesterol, heart disease, stroke and certain cancers. So, learn to pick a healthier meal at your …
Obesity and overweight among children is on the rise in Singapore. Being overweight or obese places your child at risk of both short term and long term health problems.
This article highlights the benefits of breastfeeding your baby from birth. It also discusses how mothers can enjoy the breastfeeding experience.
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