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September 08, 2008
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About 65% of Singaporeans buy their lunches instead of packing them. Fast food and hawker food are usually high in fat and salt and most times, you have no control over what goes into your lunch.
Good nutrition during childhood years is vital for the growth and development of your child. Childhood obesity is a growing concern which can lead to health problems such as diabetes and cardiovascular disease later in life.
Eating the right food can boost the fighting power of your immune system. It can’t be done overnight so it is important to start today!
Double boiled soup, steamed fish and tofu, fried rice and honey dew sago – these are all evergreen favourites of Singaporeans. How much more wonderful if they were also healthier.
Thank you for sharing with us your dining experience! We finally have the winners to the Lucky Draw!
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Soya products have long been recognised as a popular meat substitute. There are even claims that eating soya products help to reduce cholesterol, relieve menopausal symptoms, prevent osteoporosis (or brittle bones) and even reduce the risk of certain cancers! Are these claims true? Should you be substituting all your meats with soya products? Read on to find out.
The Recommended Dietary Allowances (RDA) refer to the recommended daily levels of nutrients to meet the needs of nearly all healthy individuals in a particular age and gender group.
A time of joyous festivities, Lunar New Year is filled with family gatherings, reunion dinners and banquets. With such a wide array of festive treats, keeping to a balanced diet during the New Year can be a challenge. However, healthy lifestyle practices can still be achieved by making healthier food choices and incorporating physical activity.
Young children who attend child care centres spend a major part of their day at the care centre while their parents are at work. For these children, child care centres play an important role in shaping their food habits. Recognising this, HPB introduced the "Healthy Eating in Child Care Centres Programme" in collaboration with the Family Services Department of the Ministry of …
This Code has served as a useful guide for all who are involved in the promotion of childhood nutrition, and the marketing and distribution of breast milk substitutes in Singapore. It provides guidelines on the appropriate marketing and distribution of breast milk substitutes.
These 16 tips are awesome .I can now enjoy a good deal of …