Saturated fat is fat that consists of triglycerides containing only saturated fatty acids. Saturated fatty acids have no double bonds between the individual carbon atoms of the fatty acid chain. Various fats contain different proportions of saturated and unsaturated fat. Examples of foods containing a high proportion of saturated fat include animal fats such as cream, cheese, …

Goal Setting You can't get the results without a specific goal! Proper Technique Ensures optimal benefits and avoids injury Program Design Your Personal Trainer monitors your program to maximize RESULTS Consistency Personal Training means consistency = RESULTS Accountability Your Personal Trainer will keep you accountable to achieve RESULTS Motivation The difference …

What are fats made of? Fats consist of a wide group of compounds that are generally soluble in organic solvents and largely insoluble in water. Chemically, fats are generally triesters of glycerol and fatty acids. Fats may be either solid or liquid at room temperature, depending on their structure and composition. Although the words "oils", "fats", and "lipids" are all used …

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1) In June 2008 I signed up a gym member with the then Planet Fitness as i felt that i had to do something to improve my overall fitness. As I was a relatively lethargic and physically unfit person, i decided to engage a personal trainer(PT) to help me in my exercise regime. I was introduced to Ting Voon Khean (aka Ting) as my Personal Trainer. My initial physical condition …

Many different problems and conditions can cause edema (swelling due to fluid retention). Some causes involve lifestyle (diet, lack of exercise, alcoholism, occupations involving standing) …

Cut down on the use of hot, spicy pickles. In fact, it would be wiser to banish it from your diet.

Stay motivated. Never think of yourself as 'dieting', but focus on healthy eating.

Without compuntion throw away all the junk food from your kitchen. They do nothing to help.

Flavour up your low calorie food with various herbs in both fresh and dried form. This will ensure your diet does not boring.