Learn to measure your food intake with your eye. Dieters are usually shocked to find out how small a serving really in when the diet demands just one chapati it means the size of your hand with fingers spread out, and not a 20 cm one! A serving of rice is the size of your fist, and not a heaped plate of it.

a) 4 egg whites - scrambled with 1/4 cup mushroomsb) 1 cup tea or coffeec) 1 slice brown bread

a) 1 cup tea or coffeeb) 1/2 cup fruit saladc) 1 toast topped with 25 gms cottage cheese

Saturated fat is fat that consists of triglycerides containing only saturated fatty acids. Saturated fatty acids have no double bonds between the individual carbon atoms of the fatty acid chain. Various fats contain different proportions of saturated and unsaturated fat. Examples of foods containing a high proportion of saturated fat include animal fats such as cream, cheese, …

Goal Setting You can't get the results without a specific goal! Proper Technique Ensures optimal benefits and avoids injury Program Design Your Personal Trainer monitors your program to maximize RESULTS Consistency Personal Training means consistency = RESULTS Accountability Your Personal Trainer will keep you accountable to achieve RESULTS Motivation The difference …

What are fats made of? Fats consist of a wide group of compounds that are generally soluble in organic solvents and largely insoluble in water. Chemically, fats are generally triesters of glycerol and fatty acids. Fats may be either solid or liquid at room temperature, depending on their structure and composition. Although the words "oils", "fats", and "lipids" are all used …