Watched Muallaf at The Picturehouse Cathay yesterday. I can’t say for sure that this is the best work from Yasmin (I still cling on to the wonderfully simple Sepet) but definitely a worthy one made. There are many characters, and each of them either evoke past memories or post new perspective of life, be it from a religion or family point of view.The film brings upon …

If you haven’t heard of Camiguin Island, that’s okay… It’s not a popular tourist destination… yet, and that’s why I’d chosen to go there for my holiday.Camiguin Island is a true blue paradise island in every sense. Blue sky with plenty of sun, clear ocean water, good beach… what more can you ask for? With its strategic …

Finally… Last weekend I went to Pulau Tioman for my open water portion of my diving course and I’m now a certified open water diver Pulau Toman is a pretty nice place to dive- low, or rather no current in the water, there are marine lives from turtles to lots of beautiful fishes, and the water is clear. I would want to go there again, since my diving sessions …

Last week has been a disaster.read more

Today's the 5th day of the diet.  And these are some observations and highlights.read more

gary 曹格 ‘’Welcome to my World'’ asia live tour 2008 singapore…Whoo hooo!!! I’ll be going for the concert afterall. Even though I had initially wanted to atte …

[LastingLegacy.com]Doctors, athletes and many others would have believed that swimming is one of the best workouts. It's a workout for all the major muscle groups, it is low impact and can be enjoyed by everyone.read more

You are fat. And you decided to go on a diet. The first thing that comes to mind is: AVOID ALL FOOD.You've read in magazines, books and websites about counting calorie intake, exercising, on all the scientific explanation on body metabolism, and so forth. It all seems so much effort needed, that it is naturally tempting to do what you think is the logical and effective way of …

Have you heard of V-diet?It’s a diet program developed by the t-nation folks with mainly these goals in mind:1) Lose weight fast2) Lose fat, and not muscle, and lastly,3) No pain, no gainI added the last point, because that is what I’ve concluded after reading on how this diet works. Here’s the gist: Keep an accurate track of food intake by the nutrient, …

I got a phonecall at work just about an hour ago.The stranger asked me if I’ve lost my wallet.And it stroke me that perhaps I did. I began searching the drawer but could not find it. I lost my wallet without knowing it…The man told me where I could find him. I quickly got out of my workplace and within a few minutes I was face-to-face with the chap who was …