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Workout Of The Day - 26 September 2011
Its back to sprint training since the selections for the Keppel Games Track & Field is this coming Thursday. Its pretty exciting to do something that reminds me of the time when I was in my Primary school days. WOD 4 sets of 100m sprints 2 sets of 50m up-slope sprints 20 burpee-pull-ups 20 parallel bar dips 5 flying pull-ups 5 parallel bar dips 5 burpee-bar-muscle-up 5 parallel bar dips And my legs now are really smashed from the sprints. I'm a level 0 in Muay Thai, hence the clothes stay on. Haha! Accompanied the Girlfriend to her Muay Thai photoshoot. These are great athletes! She enjoys the sport and she's really good at it! Amazing athlete she is. Top 5 Nutrition Mistakes You're Probably Making - Nothing new, but worth a read. Whey VS Casein Powder - Guess who wins? And find out why.
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