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Workout Of The Day - 23rd February 2011

Today will be a last WOD before I 'embark' to Pulau Ubin tomorrow, for Outward Bound School! WOD 2 rounds of 20 weighted push ups (10kg) 20 pull ups 5 deadlifts 20 air squats Followed by 20 weighted push ups (10kg) 20 pull ups

 

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