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Workout Of The Day - 21st March 2010

Finally, I'm back to the shore after spending nearly 1 month offshore - did a celebratory workout. Lost so much strength due to the lack of sleep onboard. Maersk Deliverer - the $800 million semi-submersible rig. WOD 5 push press 20 push ups 10 deadlifts 20 push ups 10 barbell bent over rows 20 push ups 5 front squats 20 push ups 5 shoulder press 20 push ups It looks like good weather today so I'll be hitting the pool after lunch for some sunshine!

 

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