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Workout Of The Day - 20 September 2011
Made it to Cross Fit Hub for WOD with the Girlfriend. Was really scared of how much the WOD would hurt, but with the Girlfriend around, things just seem so much easier. My motivational figure! Warm Up Run 400m 10 wall walks 150 air squats WOD 30 Hang Cleans (55kg) 30 Front Squats (55kg) 30 Push Jerks (55kg) The warm up alone was killer with the 150 air squats, and the WOD was pretty killer at 55kg. I'm now having aches in my neck, upper back, triceps, biceps, forearms, quads, hams, calves. Talk about a total body workout indeed! Really looking forward to our next session!
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