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Workout Of The Day - 19th & 20th February 2010
Huge motivation factors on why you should take a look at Crossfit's training methodology: Iron Will Body and Beauty In Strength 19th February 2010 WOD 2 rounds of 5 shoulder presses 5 deadlifts 5 back squats 5 barbell bent over rows 20 pushups 20th February 2010 WOD 3 rounds of 5 shoulder presses 5 deadlifts 5 back squats 5 barbell bent over rows 20 pushups No dragonboating this weekend. The rainy/overcast sky also means I won't be hitting the pool. Maybe I should sleep and eat more! NikeiD.Studio This design-your-own-slog an at NikeiD.Studio is pretty cool!
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