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Workout Of The Day - 19 September 2011

More like a Rest Day - toned down as I can feel my body asking for some rest. WOD 20 weighted push ups (10kg) 10 pull ups 10 front squats (45kg) 20 weighted push ups (10kg) 10 pull ups 10 front squats (45kg) 20 weighted push ups (10kg) 10 pull ups 5 of 5 sec L-sits Eat Fat To Get Lean - omelettes! Are You As Fit As A WWII GI - GI = Ground Infantry I want to work on a rig that's like that. Just awesome.

 

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