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Workout Of The Day - 17th & 18th February 2011

Just got back from Myanmar, Yangon - a great trip for getting more sleep, meat-heavy meals, and more sleep! WOD 17th Feb 2011 20 clapping push ups 20 air squats 10 burpees 20 Cross Fit 2010 Games style push ups 20 air squats 10 burpees 20 clapping push ups 20 air squats WOD 18th Feb 2011 Run 2.0km How To Train Without Bulk - Yes, this is Conventional Wisdom so deeply ingrained in the male population that they treat it like the Bible. Toning Of Chest Area For Guys - Another case of Conventional Wisdom gone wrong.

 

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