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Why Jogging is Bad for Fat Loss
This deserves some reading - especially for those who keep running and running but yet have the layers piling on - this article explains to you how your body adapts to your running routine, putting you at the loserly end of this battle.Firstly, the human body is very smart and will always try to adapt to the activity it is being put through. Therefore, as you jog, you will get more and more efficient at jogging. You get to use LESS calories by getting better at jogging. For example, when starting out you may burn 300 calories by jogging for 30 minutes. As time goes by and you get more proficient at jogging, you can only burn the same amount of calories (300) by jogging(at the same pace) for an hour. See, this works in reverse to what you want!By jogging for long periods of time, it actually puts your body in a catabolic state, which means you start losing muscle. Having muscles actually raises your metabolism rate so there you go, jogging actually DECREASES your metabolism rate. If your goal is to lose fat,
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