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What Causes Water Retention
Many different problems and conditions can cause edema (swelling due to fluid retention). Some causes involve lifestyle (diet, lack of exercise, alcoholism, occupations involving standing), some causes are hormone-related, especially in women, other causes are drug-related or the result of a serious medical condition. Here is a list of the most common causes of edema caused by water retention. Eating Too Much Salt Sodium intake is closely related to water retention and edema. Over consumption of salt is one of the commonest reasons why people retain excess fluid. Many experts tell patients with water-retention problems to eat fewer processed foods, add less salt when cooking and remove the salt shaker from the table. A good diet to follow is the DASH diet. Gravity Prolonged periods of standing often causes fluid to ‘pool’ in the tissues of the lower leg. Hot Weather During periods of high temperatures, the body is less efficient at removing fluid from its tissues. Burns/Sunburn When burn injuries
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