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The 5-Second Strength Booster
In the late 1800s, a simple exercise called the health lift -- the original lift -- was believed to provide the only physical fitness a man needed. The health lift was a very simple exercise. Pile heavy objects onto a machine, and then lift it. Workout completed, fitness and health improved -- instantly. Today we have another name for that exercise: the deadlift. And it's still king for developing total-body strength and muscle. But most 21st-century men avoid deadlifts because we've been told, rightly so, not to lift with our backs. Sure, you can lift without your back, much like you can speak without your tongue. But it's not very efficient or effective. The deadlift works wonders on your physique for the exact reason the move's opponents avoid it: It requires a team effort from hundreds of muscles, including those in your lower back. As a result, you become more proficient at a basic human movement. Need to pick your kids off the floor? Deadlift. Taking out the trash? Deadlift. Make the original lift for
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