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TRX Suspension Training

Back2Sports was recently interviewed about TRX (Straits Times, 8 August 2009, ‘Traveling Gym’). We basically said that it is a great way to increase the intensity of your exercises but we strongly recommend close supervision during the early stages of training.Multi-directional Instablity click for larger view While it looks relatively easy, it can actually be much harder as you ...

 

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