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WineA fluid ounce of red wine averages around 90 micrograms of resveratrol. The resveratrol supplements used today contain about 20 mg (20,000 micrograms) of resveratrol in each capsule. Therefore, these 20-mg resveratrol supplements provide approximately 220 times the amount of resveratrol found in one fluid ounce of red wine.This is so wrong on so many levelsSince a glass of wine is approximately 5 and 1/3 ounces, a person taking one 20-mg resveratrol supplement may ingest the equivalent amount of resveratrol found in 41 glasses of red wine. Needless to say, that is a lot of red wine. One glass of red wine has about 128 calories, so 41 would equal 5248 calories or 1.5 lbs of fat a day. This would pack on 547 lbs or 248 kg per year!
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