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Soya: The Unique Plant Protein

Soya products have long been recognised as a popular meat substitute. There are even claims that eating soya products help to reduce cholesterol, relieve menopausal symptoms, prevent osteoporosis (or brittle bones) and even reduce the risk of certain cancers! Are these claims true? Should you be substituting all your meats with soya products? Read on to find out.

 

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