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Running Doesn't Make You Fitter
Running doesn't make you fitter. If it did - if you actually got fitter while you ran - you would be stronger in the last mile of a marathon than the first. And we all know that's rarely the case:Read the rest hereThis article captures a very important point - it is extremely crucial to rest, equally crucial is the need to train hard, for it provides the stimulus for growth.This week, I have had:Monday - HIIT in the morning. Barbell training at night.Tuesday - 1.5km swimWednesday - 2km run followed by HIIT.Thursday I rest, and I nourish - 4 small meals today, plentiful supply of protein and greens.Tomorrow I shall gym, followed by a HIIT on Saturday, and a 2km run on Sunday.I ache, I grow, and the last I heard said to me was, 'You're expanding.'But my aches are nothing compared to these guys:You think you know pain, but you have no idea. The heart thumping, chest expanding, lactic acid burn of your last workout was a walk through the meadow.Somewhere, there’s a guy who did it in half the time it took you.
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