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On a diet? Do Yogurt!
whenever i felt that i've overeaten and it is time for a detox, i'd start counting my calories ( not like i do not count it everyday ) haha.. so at least if i've gained weight, i know its cos i overeat? i hate it when i gain weight and do not know why!! anyway, for a girl, its best to have 1800 calories a day ( for a girl with normal activitity ). if you wanna lose weight, just eat less than that - i'd recommend between 1200 - 1400 calories. Since you consume 400 less calories a day, you'd lose approx 1/2- 1 kg of fats in a month! so let me recommend one great food that can aid you in your diets -- Yogurt! Marigold Non-fat Yogurt. comes in many flavours - blueberry, mixed berry, strawberry, aloe vera & peach mango, they all taste great. and heres the best part ---- its only approx 120 calories per pack, with very little or no fat at all! how great is that?yogurt helps digestion, helps prevent osteoporosis cos of the calcium inside, and is filling ( so you wont overeat ). if you think its too boring and plain
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