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Natural Alternatives to ADHD Drugs: Calcium/Magnesium

Natural Alternatives to ADHD Drugs: Calcium/MagnesiumCalcium and magnesium both have a relaxant effect on the nervous system. One controlled trial looked at children with ADHD and low magnesium levels. Researchers found that 200 mg daily of magnesium led to a significant decrease in hyperactive behavior. DOSAGETake 500 mg of calcium and 200 mg of magnesium ...

 

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