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I lost 3 kg in 50 days with my low carbohydrate, high protein diet and step aerobics

I had blogged about losing 3kg in a month. I failed. Instead I took 50 days. Initially I didn’t seem to lose weight at all. Until I changed my diet.A Chinese sinseh or one trained to be a doctor practicing Chinese traditional medicine however told me for my age losing 3kg in 50 days was ...

 

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