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Fran Workout at Cross Fit Singapore
Rings - Muscle Ups - One day I'll get them right.Today I headed down to Cross Fit Singapore with the original intention to just take a look, since I missed the grand openings and sneak peeks.Bumper plates galore!But instead:Coach Kevin gave me pointers in my Overhead Squats (active shoulders & maintaining the lumbar curve),I tried out some Ring Dips,failed terribly at Muscle Ups,Got assisted by Coach in the Hand Stand (I finally did it but I got stuck in that position!),I did a Fran WOD as Coach timed me and pushed me on (11min 33sec - I need to brush up)And I got a complimentary Cross Fit tee - Thanks Coach Kevin and Ree!Cross Fit SG Tee - Thanks guys!
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