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Eat right and perform better!
Start right now by following these weight-loss principles. Every one of them is supported by solid research. Your job: Get going.1. Always eat breakfast, and always include some protein and fat. You’ll feel fuller longer and avoid the lunchtime binge.2. Eat three good snacks in addition to your three healthful meals. Nuts remain your best bet (and almonds are the best of those), but mozzarella sticks or plain yogurt with some raisins or bananas (or any fruit) stirred in are good choices. So is a small smoothie with protein. No more chips, man.3. Lift weights. You’re probably already doing this. Keep it up, or start if you haven’t. Those muscles will not only improve your performance, they’ll stoke your metabolism so you burn calories long after your workout is over.4. Run hard. The old way of thinking was to put in the miles to sweat off the pounds. New thinking: Run intervals. You’ll be done faster and burn more fat. And for you distance runners out there: Yes, you’ll maintain your fitness for t
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