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About Fitness Fabulous
About Fitness Fabulous Lift Strong - Live Strong. Now, what does that mean?It means giving your best (hence hardest) at every training session without compromise on form or safety - hence thou shall squat till your thighs are parallel to the ground, no lesser, but thou shall not bend your back when performing a back squat.It means giving your best in nourishing your body as well as proper quality rest, so that your body is primed at its best for your next workout - hence thou shall never skip a meal 'because I want to slim down' after a workout.It means being informed about how your body works and responds to stimuli - hence thou shall never just repeat the same routine by running the same path, every single day, and nothing else but running.This has been added to the sidebar
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