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8 Must-Try Methods to Kill Your Monday Blues
8 Must-Try Methods to Kill Your Monday Blues oleh JobStreet.com Malaysia pada pada 27hb April 2011 pukul 3.00 pagi You are already feeling the Monday blues and it’s only Sunday. You are not alone in this. Millions of people feel the same way you do. So how do you deal with it? 1. It’s A Concept Monday blues is a concept and while there are research to show that it is real, it’s still something where the more you think about it, the worse it becomes. The way I deal with it is to not think about it. Does it go away? I am not sure. But it sure makes me feel better. I liken it to feeling an itch that I cannot scratch. If you think about the itch, the itchier it becomes. So, I just don’t think about the Monday morning blues and I do not remind myself of the feeling. I simply ignore it and I feel better immediately. Get that concept out of your mind. The more you think about it the worse it becomes. 2. Get Some Sunlight Or rather get out into the open when you can. Sometimes, just by being out
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