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5 secret ways to get gold/ pass for IPPT test 2.4km jog/run!
This might seem to be a Singaporean thingy, for those who have gone through the National Service (NS) will definitely know of the Individual Physical Proficiency test or IPPT for short; basically it is a physical fitness test that everyone has to pass or off to Remedial training (RT) you go!Anyway, now I will share with you my SECRET(S) of able to get GOLD for my IPPT for SEVEN (7) consecutive years since my NSF time! How’s that? that’s over $2k from SAF! and it’s no bragging, if I can do it, so can you! Today, I will share about the 2.4km run/jog, how i cut from 11-12min to a 9 +min!1) It’s all in the mind!yes it really is! and it is definitely the MOST important point; hence I put it as the first. You must first believe in yourself, if you don’t even believe you can do it, then of cos you definitely can’t; it’s just a self-fulfilling prophesy.Imagine you are trying to aim for gold, half way you feel weak, drained of energy. At that time your inner self will tell you, you are tired, slow down,
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