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Running Does Not Mean You Skip The Leg Machines In The Gym
Myth: "I jog, so I don't need to train my legs"Fact: Running floods your body with cortisol, the hormone responsible for the 'runner's high', which also breaks down muscle into energy. Running, without proper nutrition after & before, can give you reducing gains. Which is why marathon runners don't have huge, muscular legs.Runner's World, Dec 2008Read all issues here
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fitnessfabulous Posted by fitnessfabulous User Menu
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on March 30, 2009 at Fitness Fabulous

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