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Get Amazing Legs with Calf Raises on a Dumbbell
This is an isolation exercise that builds strength to your calves. Your calves are trained as you push on the dumbbells to stand on your toe to balance yourself. Use a set of dumbbells that have rounded plates to make the exercise more challenging. Rounded plates move a lot more compared to ...
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achong Posted by achong User Menu
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on May 4, 2010 at Healthy Lifestyle | Healthy Living | Healthy FoodHealthy …

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