289 pongs
Fran Workout at Cross Fit Singapore
Rings - Muscle Ups - One day I'll get them right.Today I headed down to Cross Fit Singapore with the original intention to just take a look, since I missed the grand openings and sneak peeks.Bumper plates galore!But instead:Coach Kevin gave me pointers in my Overhead Squats (active shoulders & maintaining the lumbar curve),I tried out some Ring Dips,failed terribly at …
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fitnessfabulous Posted by fitnessfabulous User Menu
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on May 20, 2009 at Fitness Fabulous

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