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Day 166: Cardio (11.02km in 48:41min)
Well now, for today’s workout since I skipped yesterday’s training, I increased the mileage for earlier run.I believe it’s the longest mileage I’ve done in one run ever in a while. Well the pace today was at a crawl 4:25 minute per km. Still encouraging pace however considering the mileage.Still I felt like this whole ...
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unclesha Posted by unclesha User Menu
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on November 28, 2009 at Singapore Personal Trainer

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