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Compound & Isolation Exercises
Compound & Isolation ExercisesTo start things off in Fitness Fabulous, we discuss probably one of the most discussed, yet somehow with the most misconceptions formed by gym rats, let alone laypeople - Compound or Isolation Exercises, and why the need to know the difference.DefinitionsA compound exercise involves two or more different joint movements.An isolation exercise …
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fitnessfabulous Posted by fitnessfabulous User Menu
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on November 28, 2008 at Fitness Fabulous

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